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Oh also I don't have time to go to the gym I have two free weights each 8 lbs and can I do exercises at home?
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Yeah I need to do lifting but really don't know where to start when it comes to exercise and how much time should I be dedicating per week to see results? And I think I would really be happier at a lower weight as well... Do you guys have tips for what a work out routine using weights in terms of time commitment would look…
