I have my macros and calories aet up. When I log my workout it increases the calories needed to be consumed for the day. Should I ignore this and stick to the original calorie limit or try to meet the adjust calorie amount due to the workout? Sorry if it's a silly question I just want to make sure I'm going about this the…
I recently started tracking my macros, 40%p, 40%f, & 40%c, and I'm trying to hit all 3. I was wondering if anyone has any tips on making hitting your daily macros easier. I did find planning the day ahead and plugging it in helps. But I'm looking to see if anyone has a strategy that works for them or tips to make it less…
I'ts my first day back to myfitnesspal. I'm trying to add my exercise to the log but it just keeps loading...Can anyone help with this?
Feel free to follow me and help support me through this because I know I'll need it. I'll be logging everything. This will be fun. It's almost like an experiment
Good morning everyone :) A little about me. I'm currently active duty army and I've gotten out of shape (again). The last time I swore it wouldn't ever happen again. I worked out twice a day minus sundays. I stopped eating fast food/ junk food and drinking sodas. I fell back into all of that. I'm currently on day 3 no soda…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…