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Calories and working out
I have my macros and calories aet up. When I log my workout it increases the calories needed to be consumed for the day. Should I ignore this and stick to the original calorie limit or try to meet the adjust calorie amount due to the workout? Sorry if it's a silly question I just want to make sure I'm going about this the…
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I'm new to Macro meal planning
I recently started tracking my macros, 40%p, 40%f, & 40%c, and I'm trying to hit all 3. I was wondering if anyone has any tips on making hitting your daily macros easier. I did find planning the day ahead and plugging it in helps. But I'm looking to see if anyone has a strategy that works for them or tips to make it less…
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can't add exercise from database
I'ts my first day back to myfitnesspal. I'm trying to add my exercise to the log but it just keeps loading...Can anyone help with this?
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I'm starting the HCG diet!
Feel free to follow me and help support me through this because I know I'll need it. I'll be logging everything. This will be fun. It's almost like an experiment
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My name is Chris
Good morning everyone :) A little about me. I'm currently active duty army and I've gotten out of shape (again). The last time I swore it wouldn't ever happen again. I worked out twice a day minus sundays. I stopped eating fast food/ junk food and drinking sodas. I fell back into all of that. I'm currently on day 3 no soda…
