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Am I doing something wrong?
I’ve lost about 50lbs since August last year using MFP. I track daily, watch my carbs per doctor advice, do cardio 2-3x a week for about 55 minutes, and do some light strength training 2-3x a week. Up until January, I was losing fairly consistently, but ever since, I’ve just been bouncing between 187-191. My goal is…
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Preventing water retention
I have a bunch of hobbies that often mean spending hours on my feet, in the same spot in the kitchen-baking, cake decorating, etc. And if I’m not doing something in the kitchen, I’m sitting at my sewing machine the entire afternoon. The issue I run into with both scenarios is water retention in my calves. I can eat very…
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Women- hormones!
So I was cruising right along, kicking some serious kitten, then BAM!!!! That monthly hormonal shift hit and the water weight has been hanging around for a week now. This is one thing I’ve always struggled with, no matter what eating plan I’m following. And I’ve always wanted to find a way to beat it, rather than just…
