Nicoles0305 Member

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  • Hey, quit raiding my fridge! 😂 I have no less than 10 cheeses in my fridge right now. In my defense- a cheese tray makes a nice keto friendly lunch.
    in Cheese Admiration and Celebration Comment by Nicoles0305 September 2022
  • He wasn’t just giving you a sales job. This is standard practice in cheese making, as I’ve learned. I’ve had a few lovely cheeses ripen with a slight ammonia odor, and typically airing them out clears it right up. I’ve had to throw one away though, because no matter how long I aired it out, the ammonia odor wouldn’t…
    in Cheese Admiration and Celebration Comment by Nicoles0305 September 2022
  • I’ve been following IF for nine years now. I’ve had to try every variation to find what works best for me. One of the biggest lessons I learned along the way is that too much fasting leads me to bingeing. I cannot do OMAD or extended fasting for this reason. A nice and easy 18:6- 16:8 schedule, however, works extremely…
    in How do I stop binging after fasting? Comment by Nicoles0305 September 2022
  • Goals this challenge- EDIT: Practice intuitive eating; Pelo or run 2-3x week; strength training 2-3x week. SW: 181.8 5/17: 183.6 I increased my weights in my strength training routine yesterday, so that’s likely the cause. Still annoying though. 5/18: 184.0 5/19: DNW- Been giving a lot of thought to my method, and the…
    in Just Give Me 10 Days - Round 187 Comment by Nicoles0305 May 2022
  • Goals this challenge- 11,000 steps/day; Pelo or run 2-3x week; strength training 2-3x week. SW: 181.8 5/17: 183.6 I increased my weights in my strength training routine yesterday, so that’s likely the cause. Still annoying though. 5/18: 184.0 5/19: DNW- Been giving a lot of thought to my method, and the mental toll it’s…
    in Just Give Me 10 Days - Round 187 Comment by Nicoles0305 May 2022
  • Goals this challenge- 11,000 steps/day; Pelo or run 2-3x week; strength training 2-3x week. SW: 181.8 5/17: 183.6 I increased my weights in my strength training routine yesterday, so that’s likely the cause. Still annoying though. 5/18: 184.0 5/19: DNW- Been giving a lot of thought to my method, and the mental toll it’s…
    in Just Give Me 10 Days - Round 187 Comment by Nicoles0305 May 2022
  • Goals this challenge- 11,000 steps/day; Pelo or run 2-3x week; strength training 2-3x week. SW: 181.8 5/17: 183.6 I increased my weights in my strength training routine yesterday, so that’s likely the cause. Still annoying though.
    in Just Give Me 10 Days - Round 187 Comment by Nicoles0305 May 2022
  • Let’s do this! I had a nice vacation at the end of April that acted as a kind of reset really. Now I’m ready to dive back in and make my way to goal. Goals this challenge- 11,000 steps/day; Pelo 2-3x week; strength training 2-3x week. SW: 188.8 5/7- 188.2 5/8- 185.6 5/9- 182.6 5/10- 181.6 Pre Disney weight! Been battling…
    in Just Give Me 10 Days - Round 186 Comment by Nicoles0305 May 2022
  • Let’s do this! I had a nice vacation at the end of April that acted as a kind of reset really. Now I’m ready to dive back in and make my way to goal. Goals this challenge- 11,000 steps/day; Pelo 2-3x week; strength training 2-3x week. SW: 188.8 5/7- 188.2 5/8- 185.6 5/9- 182.6 5/10- 181.6 Pre Disney weight! Been battling…
    in Just Give Me 10 Days - Round 186 Comment by Nicoles0305 May 2022
  • Let’s do this! I had a nice vacation at the end of April that acted as a kind of reset really. Now I’m ready to dive back in and make my way to goal. Goals this challenge- 11,000 steps/day; Pelo 2-3x week; strength training 2-3x week. SW: 188.8 5/7- 188.2 5/8- 185.6 5/9- 182.6 5/10- 181.6 Pre Disney weight! Been battling…
    in Just Give Me 10 Days - Round 186 Comment by Nicoles0305 May 2022
  • Let’s do this! I had a nice vacation at the end of April that acted as a kind of reset really. Now I’m ready to dive back in and make my way to goal. Goals this challenge- 11,000 steps/day; Pelo 2-3x week; strength training 2-3x week. SW: 188.8 5/7- 188.2 5/8- 185.6 5/9- 182.6 5/10- 181.6 Pre Disney weight! Been battling…
    in Just Give Me 10 Days - Round 186 Comment by Nicoles0305 May 2022
  • Let’s do this! I had a nice vacation at the end of April that acted as a kind of reset really. Now I’m ready to dive back in and make my way to goal. Goals this challenge- 11,000 steps/day; Pelo 2-3x week; strength training 2-3x week. SW: 188.8 5/7- 188.2 5/8- 185.6 5/9- 182.6 5/10- 181.6 Pre Disney weight! Been battling…
    in Just Give Me 10 Days - Round 186 Comment by Nicoles0305 May 2022
  • Let’s do this! I had a nice vacation at the end of April that acted as a kind of reset really. Now I’m ready to dive back in and make my way to goal. Goals this challenge- 11,000 steps/day; Pelo 2-3x week; strength training 2-3x week. SW: 188.8 5/7- 188.2 5/8- 185.6 5/9- 182.6 5/10- 181.6 Pre Disney weight! Been battling…
    in Just Give Me 10 Days - Round 186 Comment by Nicoles0305 May 2022
  • Let’s do this! I had a nice vacation at the end of April that acted as a kind of reset really. Now I’m ready to dive back in and make my way to goal. Goals this challenge- 11,000 steps/day; Pelo 2-3x week; strength training 2-3x week. SW: 188.8 5/7- 188.2 5/8- 185.6 5/9- 182.6
    in Just Give Me 10 Days - Round 186 Comment by Nicoles0305 May 2022
  • Let’s do this! I had a nice vacation at the end of April that acted as a kind of reset really. Now I’m ready to dive back in and make my way to goal. Goals this challenge- 11,000 steps/day; Pelo 2-3x week; strength training 2-3x week. SW: 188.8 5/7- 188.2 5/8- 185.6
    in Just Give Me 10 Days - Round 186 Comment by Nicoles0305 May 2022
  • Let’s do this! I had a nice vacation at the end of April that acted as a kind of reset really. Now I’m ready to dive back in and make my way to goal. Goals this challenge- 11,000 steps/day; Pelo 2-3x week; strength training 2-3x week. SW: 188.8 5/7- 188.2
    in Just Give Me 10 Days - Round 186 Comment by Nicoles0305 May 2022
  • 5/2- 194.4 5/3- 194.2 Only a small loss, but still a loss! I think my body is just being a little slow to catch up. Oh, and PMS hormones, yay. 5/4-192.2 On my way! 5/5-191.2 5/6- 188.8 Total round loss: -5.6 of Disney vacation weight! Almost halfway through the vacation gain, and I’m happy with that!
    in Just Give Me 10 Days - Round 185 Comment by Nicoles0305 May 2022
  • 5/2- 194.4 5/3- 194.2 Only a small loss, but still a loss! I think my body is just being a little slow to catch up. Oh, and PMS hormones, yay. 5/4-192.2 On my way!
    in Just Give Me 10 Days - Round 185 Comment by Nicoles0305 May 2022
  • 5/2- 194.4 5/3- 194.2 Only a small loss, but still a loss! I think my body is just being a little slow to catch up. Oh, and PMS hormones, yay.
    in Just Give Me 10 Days - Round 185 Comment by Nicoles0305 May 2022
  • Back from our Disney World vacation and I’m so ready to return to my routine! I gained 12.8 lbs on vacay. 😬 At least I know it should drop off pretty quickly again. It’s mostly water weight I’m sure. I’m jumping back into the challenge head first. I love the accountability these challenges provide. 5/2- 194.4
    in Just Give Me 10 Days - Round 185 Comment by Nicoles0305 May 2022
  • 36YO F, 5’6” 161 SW: 222.2 EW: 221.6 162 EW: 218.6 163 EW: 211.8 164 EW: 211.6 165 EW: 206.0 166 EW: 206.2 167 EW: 203.2 168 EW: 198.2 169 EW: 201.2 170 EW: 193.4 171 EW: 194.2 172 EW: 194.4 173 EW: 194.6 174 EW: 192.2 175 EW: 187.8 176 EW: 187.8 177 EW: 187.6 178 EW: 188.0 179 EW: 187.2 180 EW: 183.0 181 EW: 182.6 182 EW:…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by Nicoles0305 April 2022
  • 36YO F, 5’6” 161 SW: 222.2 EW: 221.6 162 EW: 218.6 163 EW: 211.8 164 EW: 211.6 165 EW: 206.0 166 EW: 206.2 167 EW: 203.2 168 EW: 198.2 169 EW: 201.2 170 EW: 193.4 171 EW: 194.2 172 EW: 194.4 173 EW: 194.6 174 EW: 192.2 175 EW: 187.8 176 EW: 187.8 177 EW: 187.6 178 EW: 188.0 179 EW: 187.2 180 EW: 183.0 181 EW: 182.6 182 EW:…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by Nicoles0305 April 2022
  • 36YO F, 5’6” 161 SW: 222.2 EW: 221.6 162 EW: 218.6 163 EW: 211.8 164 EW: 211.6 165 EW: 206.0 166 EW: 206.2 167 EW: 203.2 168 EW: 198.2 169 EW: 201.2 170 EW: 193.4 171 EW: 194.2 172 EW: 194.4 173 EW: 194.6 174 EW: 192.2 175 EW: 187.8 176 EW: 187.8 177 EW: 187.6 178 EW: 188.0 179 EW: 187.2 180 EW: 183.0 181 EW: 182.6 182 EW:…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by Nicoles0305 April 2022
  • 36YO F, 5’6” 161 SW: 222.2 EW: 221.6 162 EW: 218.6 163 EW: 211.8 164 EW: 211.6 165 EW: 206.0 166 EW: 206.2 167 EW: 203.2 168 EW: 198.2 169 EW: 201.2 170 EW: 193.4 171 EW: 194.2 172 EW: 194.4 173 EW: 194.6 174 EW: 192.2 175 EW: 187.8 176 EW: 187.8 177 EW: 187.6 178 EW: 188.0 179 EW: 187.2 180 EW: 183.0 181 EW: 182.6 182 EW:…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by Nicoles0305 April 2022
  • 36YO F, 5’6” 161 SW: 222.2 EW: 221.6 162 EW: 218.6 163 EW: 211.8 164 EW: 211.6 165 EW: 206.0 166 EW: 206.2 167 EW: 203.2 168 EW: 198.2 169 EW: 201.2 170 EW: 193.4 171 EW: 194.2 172 EW: 194.4 173 EW: 194.6 174 EW: 192.2 175 EW: 187.8 176 EW: 187.8 177 EW: 187.6 178 EW: 188.0 179 EW: 187.2 180 EW: 183.0 181 EW: 182.6 182 EW:…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by Nicoles0305 April 2022
  • 36YO F, 5’6” 161 SW: 222.2 EW: 221.6 162 EW: 218.6 163 EW: 211.8 164 EW: 211.6 165 EW: 206.0 166 EW: 206.2 167 EW: 203.2 168 EW: 198.2 169 EW: 201.2 170 EW: 193.4 171 EW: 194.2 172 EW: 194.4 173 EW: 194.6 174 EW: 192.2 175 EW: 187.8 176 EW: 187.8 177 EW: 187.6 178 EW: 188.0 179 EW: 187.2 180 EW: 183.0 181 EW: 182.6 182 EW:…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by Nicoles0305 April 2022
  • 36YO F, 5’6” 161 SW: 222.2 EW: 221.6 162 EW: 218.6 163 EW: 211.8 164 EW: 211.6 165 EW: 206.0 166 EW: 206.2 167 EW: 203.2 168 EW: 198.2 169 EW: 201.2 170 EW: 193.4 171 EW: 194.2 172 EW: 194.4 173 EW: 194.6 174 EW: 192.2 175 EW: 187.8 176 EW: 187.8 177 EW: 187.6 178 EW: 188.0 179 EW: 187.2 180 EW: 183.0 181 EW: 182.6 182 EW:…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by Nicoles0305 April 2022
  • 36YO F, 5’6” 161 SW: 222.2 EW: 221.6 162 EW: 218.6 163 EW: 211.8 164 EW: 211.6 165 EW: 206.0 166 EW: 206.2 167 EW: 203.2 168 EW: 198.2 169 EW: 201.2 170 EW: 193.4 171 EW: 194.2 172 EW: 194.4 173 EW: 194.6 174 EW: 192.2 175 EW: 187.8 176 EW: 187.8 177 EW: 187.6 178 EW: 188.0 179 EW: 187.2 180 EW: 183.0 181 EW: 182.6 182 EW:…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by Nicoles0305 April 2022
  • 36YO F, 5’6” 161 SW: 222.2 EW: 221.6 162 EW: 218.6 163 EW: 211.8 164 EW: 211.6 165 EW: 206.0 166 EW: 206.2 167 EW: 203.2 168 EW: 198.2 169 EW: 201.2 170 EW: 193.4 171 EW: 194.2 172 EW: 194.4 173 EW: 194.6 174 EW: 192.2 175 EW: 187.8 176 EW: 187.8 177 EW: 187.6 178 EW: 188.0 179 EW: 187.2 180 EW: 183.0 181 EW: 182.6 Goals:…
    in Just Give Me 10 Days - Round 182 Comment by Nicoles0305 April 2022
  • 36YO F, 5’6” 161 SW: 222.2 EW: 221.6 162 EW: 218.6 163 EW: 211.8 164 EW: 211.6 165 EW: 206.0 166 EW: 206.2 167 EW: 203.2 168 EW: 198.2 169 EW: 201.2 170 EW: 193.4 171 EW: 194.2 172 EW: 194.4 173 EW: 194.6 174 EW: 192.2 175 EW: 187.8 176 EW: 187.8 177 EW: 187.6 178 EW: 188.0 179 EW: 187.2 180 EW: 183.0 181 EW: 182.6 Goals:…
    in Just Give Me 10 Days - Round 182 Comment by Nicoles0305 April 2022
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