JUST GIVE ME 10 DAYS - ROUND 183
Replies
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Day/Weight/Comment
OW 224.8
SW:203.8
Goal this round: ONEderland
:p<3:)<3B)
Day/Weight/Comment
4/7 204.... not the way I wanted to start this
4/8 204.8 up, up, up. Hoping TOM is at least partly responsible
4/9 205 .8
4/10. 205.8
4/11. 205.4
4/12 205.4 frustrated, but will not give up
4/13 204.5 finally!!!
4/14
4/15
4/168 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2
Last weight
4/06 - 150.2
Round Goal: 150.0lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
4/07 - 150.6
4/08 - DNW
4/09 - DNW
4/10 - DNW
4/11 - 153.2
4/12 - 152.2
4/13 - 152.8 - Between some crazy weird TOM bloat and way too many carbs, I'm shocked to not be up more. Homemade chicken alfredo last night and pizza during lunch yesterday. Today's breakfast is my overnight oats I'm experimenting with and lunch will be grilled chicken thigh with sweet potato and the last of my salad. Managed to get some desk fidgeting in yesterday to re-introduce movement in and my back is feeling much better. Today I hope to get in a few simple yoga poses to stretch it out more as I feel even better than yesterday. No more sharp pain, just lingering soreness. Also, more desk fidgeting since I can do that simultaneously with work. I do sometimes miss my old job since I had a standing desk there and these desks are WAY too short to do anything while standing. Also, I forgot to mention, I got myself an Easter (spring) cactus to have at work since I don't have windows or any connection to nature. Having that little guy nearby really has helped me mentally. I didn't realize just how bad it was being so disconnected with nature until I brought it in. Plus, a little pop of color really helps the cubicle atmosphere, at least for me.
4/14
4/15
4/16
Previous Day's Comments4/07 - I debated weighing since I woke up at about 1am and CHUGGED a ton of water. Probably what is reflected in this slight tick up. I drank all my water yesterday. Dinner was homemade nachos with leftovers for lunch. I also have mini peppers and a salad to supplement. Got super hungry on my drive in so eating my apple now and will make my "egg mcmuffin" after my morning meetings when I have more time to heat it up and enjoy it. Did get 3 sets of 10 for (knee) pushups and squats in my cubicle yesterday throughout the day. Simply happy it's my Friday and I can sleep in another 3 hours in the morning! Submitting tax exemption forms tomorrow then going to Fam's land to help clean up there. BF rented a bobcat for the weekend so they'll use it out at Fam's then Saturday morning (before our annual crawfish boil) and Sunday we will use it to clean up ours. Plenty of manual labor to keep the body moving this weekend.
4/08 - DNP
4/09 - DNP
4/10 - DNP
4/11 - Not surprised. I pulled my back really really bad on Friday. I'm going to call nurse hotline this morning to see if a checkup is needed due to it being so close to my fusion and it's still hurting terribly 3 days later. My entire body feels like I just had the most intense workout of my life and I'm dealing with the DOMS from it on top of the back pain. On a good note, though, we rented a Bobcat and that little machine did the majority of the work and our house looks COMPLETELY different now that it's cleaned up so much. Still a lot to do to "settle in" such as finding deer/cow resistant plants for the front garden beds and putting up the fencing around my garden area, but it's CLEAN. No more dead wood lying around or a hollowed out, rotten tree hanging over my roof waiting for just the right wind to destroy the house. Despite the pain, it was beautiful to see everyone come over and help get things looking good.
4/12 - I had a couple little pops in my back last night and I feel much better. Still very sore and have some pain, but I'm a little more mobile and I can walk (rather than shuffle which is what I did yesterday). Stopped to get pizza last night since BF was running errands and didn't pull out anything to thaw and cook. I have some pizza for lunch today but I also have a salad, sweet potato, and grilled chicken thigh (it's super small portion, likely not enough so pizza is supplement). Also have some overnight oats with peanut butter and some fruit for breakfast. Water was good yesterday and looks to be good today. I'm already almost 30oz in and just finished coffee so ahead of schedule in that regards. Now to keep it up. Now it doesn't hurt to walk and will be easier to convince myself to get up and refill my cup haha!
4/13
4/14
4/15
7 -
Round 183 – April 7 – 17
SW 306.4lbs. EW _____lbs. gain of _____lbs.
Day/Weight/Comment
4/7 – 306.6 - Feeling good! I’ve been doing 75 Hard for 3 days now and it’s been a bit challenging but doable.
4/8 – 302.9 – Doing IF – 20/4 with my window opening at 8am. This is working for me – plus gallon of water per day.
4/9 – 301.3 – Looks great but I did weigh in later than my usual 4am-ish time. Doing well with food choices and exercise.
4/10 – 301.5 – late weigh in again. No workout today.
4/11 – 303.1 – not surprised since I had some brownies and no workout yesterday. Still doing IF strong!
4/12 – 302.6 – back on track it seems.
4/13 – 299.8 – Out of the 3s!! IF is great. I added a scoop of protein powder to my coffee – added protein and tastes good.
4/14
4/15
4/16
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
300’s; 290’s; 280’s 270’s; 260’s; 250’s; 240’s; 230’s; 220's;210's;200's;190's;180's;
8 -
@CamandJarvis Love it! Thank you for being so detailed and thoughtful. That helps me a lot and will help others too. You've had so much going on and I love seeing you still here and determined.
Thank you! I figured the one person I absolutely cannot give up on is myself. Plus, right now my health (and checking in on this group) feels like the only thing I can control in my life so I'm going to keep holding on to that until I feel a little more centered/grounded and in control elsewhere in life.5 -
🌷🌱🌹🌱🌷🌱🌹
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
2018: end weight running average 137.2.
Extreme elimination diet, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: goals—weight <179. Calories <1400. Move more.
Day/Weight/Calories/Comment
4/7 - 179.8
4/8 - 179.8
Oh, April, why are you so cruel. It’s cold, wet, and dreary out today. I last night I made beef stroganoff, so not a low-cal, low-fat dinner, but it was good and comforting on a cold spring night and my total for the day was slightly over goal but under maintenance, so not too bad. Happy Friday!
4/9 - 179.6
I’m doing better with calories and macro management so far this round. I’m planning to restart my “wunning” — run-walk intervals. Six years ago I ”wan” a half marathon and a 10K, and then with moving around, a battle with PMR, and the pandemic blues, I let it go. But now I feel motivated to start again for several reasons—general fitness, the endorphin rush that fends off the blues, needing to up my game as I get back into dog sports (obedience, agility, tracking, scent work) with my smart, fast pup…. He’s not old enough to run with me, so I’ll need to take long dog walks as well, but hopefully I can get myself “wunning” well by the time his bones are mature. I’m hoping weight loss will be a side effect! Here he is this past week at doggy school.
4/10 - 179.8
I went a bit over goal yesterday, but my weekly calories average is at goal, so all good. I’ll watch it today! It’s soup day — making a shrimp and rice recipe I haven’t tried before. 🙂
4/11 - 179.2
Monday, Monday… Actually, it doesn’t look too bad. It’s almost 60F, going higher, and no rain until afternoon, so the pup and I are off to one of my favorite parks for a walk. I may also trim back some flowering vines and plant some sweet peas. I might even fit a little work in. 😁
4/12 - 178.6
Whew, I’m pooped. Two & a half hours of doggy school this morning. Makes for a quiet afternoon, though!
4/13 - 178.8
Off to agility class—it’s a workout for me as well as the pup. A lot more fun than the gym!
4/14 -
4/15 -
4/16 -Goal for 2022-2023 Progress
8 -
CamandJarvis wrote: »This group is filled with people who have lost their weight and have now been maintaining for some time, those who are well on the way in the journey to health and many who are early in the process. Would you mind sharing your top 2-3 things that have made a difference for you in this process and a few of the challenges?
Bit long, but here we go:
1. Typical, but WATER. When I first started, I was one of those people who mistook thirst for hunger. Upping my water intake helped me recognized the difference and immediately cut out a good chunk of calories.
2. Realizing that workouts don't have to be regimented. I do love me a regimented workout, but with my commuting schedule, I've realized that any kind of movement is better than no movement. That doing manual labor around the house on the weekends can count as more of a workout than even my planned out "regimented" workout. It may be less frequent, but I get more time in moving and working my body with 1-2 days manual labor than I would doing a hour long workout 3-4 days a week. And given my circumstances, that's great! Compromise is key and I'm doing what I can with what I have.
3. Not necessarily counting calories, but checking in occasionally on my eating. I will slowly increase my intake over time without realizing it. I've found it helpful to track my intake for a day or two here and there to keep myself in check and not let things spiral or snowball out of control. This also helps me get back into thinking about whether I'm truly hungry or I'm emotional eating (sad, angry, tired, bored, etc). This is particularly applicable now that I'm commuting (stress & sleep deprivation) and sitting at a computer all day. Hello mindless snacking!
Challenges? It's slow. It's not a straight line. Life gets in the way more often than it doesn't. My work week schedule is fairly routine, but I'm not in control of what I eat because I'm not home to cook (I rely on BF to have dinner ready and leftovers from dinner are next day's lunch). Dinner is usually eaten 30-45 minutes before my bedtime (heartburn anyone?). I have ZERO time to do a workout during the work week. I don't even have enough time to get a full night's sleep. ALL things out of my control and I have to be mindful EVERY. SINGLE. DAY. I have to recognize that I'm sleep deprived and it has an impact on my hunger levels. I have to adapt and ensure that if BF doesn't make veggies with dinner, I need a backup plan (usually the steamable veggies I can split between dinner and lunch). I have to make sure I get SOME kind of movement in while at work rather than sit on my behind at the computer all day. I gained weight when I began commuting in but I'm adapting. I have to understand until I get a routine in place, I will bounce around and likely won't lose. I'll learn what works, what doesn't, what helps, and what hurts. And in time, I know I'll figure out a way I can overcome all those things that are out of my control but causing my health to decline. I know that I'll find my own path and my body will adjust in time. Until then, I know I need to be patient and have some grace with myself. That's probably the hardest part of it all. The waiting game is NOT my thing
Not easy by any means, especially when my mind is going every which way with work to think about myself and my health. But I leave this group up on my laptop (I use my 2 external monitors to do my work) so it's always there as a reminder when I glance over to do a self-check in. This group has saved me from spiraling out of control. My health could've been absolutely destroyed so many times if it wasn't for the love and support of this group. My weight may not have changed too awful much, but my health has. My mindset has. And I'm beyond thankful.
WOW!!! I just came on to see how many more days were left in the challenge and a post lead me back to look for this post and despite being a long post.....I too am very thankful 🙏🏽 🙌 you took the time to share ❤
I didn't really have time because I should be getting ready to go into the office but I NEEDED to read your post today. I took have a very hectic life but I have to find a solution to take care of me too. when I get to work I am going to try to find to check in. I doubt it. Today was the 1st time I MADE time too peek in. and I am so glad I did. I have to find a way to squeeze in time for this group like it is a lifeline. I did it for WW for years and I have start doing the same here. It is a win win. THANKS AGAIN ❤️ 😊7 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0
179 EW: 187.2
180 EW: 183.0
181 EW: 182.6
182 EW: 179.6
Goals: HIT.MY.STEP.GOAL!!! 11,000/day; <100 carbs/day; Pelo ride 2-3x/week; Strength training 2-3x/week; end the round lower than what I started it at.
4/7: 181.6 I haven’t had that much of an overnight uptick in a while. I’m thinking it’s PMS, along with bad sleep due to a toothache, and the salty sauerkraut last night. No worries though. Step goal hit and 67 carbs.
4/8: 182.0 The PMS bloat is real this time! But it’s temporary. So while annoying, I feel strangely at peace with it right now. I am wondering if something is up with my Fitbit though, as it has my calorie burn for my Pelo ride as significantly lower than last time. Also, two nights in a row my sleep score has been the same. If it’s the same tonight, then I think I’ll look more into it. But, Pelo ride done, step goal hit, and 64 net carbs.
4/9: 181.6 63 net carbs and step goal hit. Happy to see this down tick.
4/10: 182.4 PMS is really messing with me this time around, dang! 91 net carbs and step goal hit.
4/11: 183.6 I don’t know. I had a good day yesterday, so water weight still I’m assuming. Frustrating for sure, but it should turn any day now and stay turned around. Step goal check, and 74 net carbs. Hoping I can at least end this round where I started it. Fingers crossed.
4/12- 181.8 Finally! Moving back down. 73 net carbs and step goal hit. Water weight is heading out.
4/13 182.2 Rode the Pelo hard last night, so probably some water retention. 62 net carbs and step goal hit.
7 -
Previous RoundsFemale, 5'9"Round 182 EW: 186.2 lbs (+4.0)
Highest weight: 08.19.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 EW: 190.0 lbs (-1.0)
Round 179 EW: 184.4 lbs (-5.4)
Round 180 EW: 183.0 lbs (-1.4)
Round 181 EW: 182.2 lbs (-0.8)
Round 183 GW: 183.0 lbs (-3.2)
Previous Comments04/07: 185.4 lbs (-0.8)
My body has been wacky for a while now. Never know what to expect on the scales. My goal seems a bit aggressive, but I'm sure the 4 pounds I'm up from last round isn't fat, so just want to get back down to on track.
04/08: 185.6 lbs (+0.2)
Got a big hike planned for tomorrow. Hopefully the wind is gone by then!
04/09: 183.8 lbs (-1.8)
Who knows, but I'll take it! Big hike today and lunch out after. No idea where, so will have to be flexible. These little mountain restaurants definitely don't do low cal!
14/10: 185 lbs (+1.2)
04/11: 185.8 lbs (+0.8)
Makes no sense. I tightened up my measuring and calories and still up.
04/12: 184.8 lbs (-1.0)
Bouncing continues.
04/13: 182.6 lbs (-2.2)
Oh body... I'll never understand you! Sorry I've been a bit out of the loop the last few days. Work has been crazy and an extended family member died unexpectedly. I'm still taking care of myself, just don't have the mental energy to do much more at the moment. I am reading everything and so proud of this group. Y'all are persistent and doing that hard work!
04/14: lbs (-0.0)
04/15: lbs (-0.0)
04/16: lbs (-0.0)
Round 183 loss: -3.6 lbs6 -
IsMollyReallyHungry wrote: »
WOW!!! I just came on to see how many more days were left in the challenge and a post lead me back to look for this post and despite being a long post.....I too am very thankful 🙏🏽 🙌 you took the time to share ❤
I didn't really have time because I should be getting ready to go into the office but I NEEDED to read your post today. I took have a very hectic life but I have to find a solution to take care of me too. when I get to work I am going to try to find to check in. I doubt it. Today was the 1st time I MADE time too peek in. and I am so glad I did. I have to find a way to squeeze in time for this group like it is a lifeline. I did it for WW for years and I have start doing the same here. It is a win win. THANKS AGAIN ❤️ 😊
Aww, that warms my heart!
Just a tidbit for you (or anyone else) I've decided that work/life balance is beyond challenging, but who said I can't have "life" while at work?
I bring my breakfast and eat it after my morning meetings. While doing that, I'll post my daily check-in. (Bonus, it slows my eating down. I don't stuff my face so fast my body can't signal fullness in time!).
Right now? Waiting on email response before I can move forward with work so I'm typing this out.
Lunch? I have 30 minutes. I sit at my desk since there's nowhere else for me to go. Rather than working through lunch, I minimize my work-related windows and check in here to catch up on everyone's posts. I'll update my food log. I'll read an article or two on health. I use my full 30 minute lunch for (slowly) eating and for "life" rather than work. It's the only work/life balance I have Monday-Thursday and I'm going to take advantage of it however I can.
May not be applicable to everyone, but it's something I've realized I need to do to stay grounded and focused not only on health, but on work once lunch break is over.8 -
Hi, I’m Kathy.
57, F, 5’8”
9th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 242.2
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
4/7 242.2 So let’s start a new round with a new low! I know it’s going to bounce around, but according to my start and stop history in MFP, this is the lowest I’ve been since 2016. LET’S GO.
4/8 239.6 Something’s up (or, more precisely, down). This feels off and I’m sure it’ll bounce back up tomorrow. Never really ate dinner last night so that’s probably it.
4/9 238 – new low!
4/10 239
4/11 238.6 Well, maybe this is going to stick around. Had a great weekend and got a solid workout in. Happy Monday, everyone!
4/12 239.2 Great workout yesterday and set a new personal record on the elliptical. Traveling tonight so dinner will be on the road – I have options ready. I know I have a long way to go but I feel good about myself for the first time in a while. (If that’s not tempting fate I don’t know what is. 😊)
4/13 238.8 Late dinner on the road last night but still down, so I’ll take it. Today’s my 100th day of logging since my return to MFP at the beginning of the year. I think in the past I haven’t been as successful because I hadn’t found a community. Thanks to all of you for welcoming me!
4/14
4/15
4/16
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.87 -
OSW-187 Sept. 2018. Thank you @quiltingjaine !!!!!💚
GW-149
4/8-166-Helping set up the quilt show yesterday and today. Walked 3 miles doing it yesterday. Light horse ride.
4/13-168-The quilt show is all over. The work started Thursday and ended Monday, with the quilt show being the Sat. & Sun. in between. The guild is full of a bunch of wonderful women that were a joy to work with. I have my work cut out for me between now and Easter. I need to get as much done today and tomorrow because I have a friend coming to sew on Friday......we’ve been wanting to get together, but she works full time and finally has Good Friday off. I need to get over to see my horse..he loves getting breaks from riding and actually does better after a break...always like a fresh start.
I hope all of you are doing good.🌸5 -
This group is filled with people who have lost their weight and have now been maintaining for some time, those who are well on the way in the journey to health and many who are early in the process. Would you mind sharing your top 2-3 things that have made a difference for you in this process and a few of the challenges?
1.) Lunch time walk. I have a desk job and sit for 8-10 hours a day. My job can be very stressful so my walk isn't just for my physical health it's more for my mental health. When I am mentally healthy I do so much better physically.
2.) I don't put time limits on my weight loss. Never say or have goals to lose 5/10 whatever pounds by whatever date. I just want to always be working in the right direction.
3.) Logging and weighing everyday. This keeps me accountable and the days I make choices that are higher in calories or less in activity, the logging/scale reminds me not to go too far off course. I can handle the increase in weight and I know why. It also helps me understand how my body works. I don't get upset or feel like giving up when a day or 2 or week is off course.
+) I am challenge driven. My watch gives me monthly targets and they increase in intensity every time. They are totally doable and push me in the right direction. As this 10 day challenge does too.
Challenges: SO loves to cook and he's so good at it. He also works away from home and can be gone for a week to month at a time. So when he comes home he likes to spoil me with his cooking. He does really understand how many calories are in olive oil, butter and homemade bread!! So those days I try to limit and use smaller portions of what he's making but its so darn good.
Family evernts - So many snack and treats and alcohol. What's worse is when they line up day after day.
Stress - Guess I am a stress eater. Covid really threw me off my game. I have to watch for it as I don't really see the stress coming all of a sudden WHAM!! I'm in the middle with a milkshake, donut and large bag of potato chips.
I will always be a work in progress and I am ok with that. I'm a this time girl, hopefully for the last time. I have lost 25 lbs but prior to Covid I had lost about 76. I am feeling great looking better in my clothes and have so much more energy!!
6 -
SW - 212 Jan. 25.
1st Goal - 199 ✅
2nd Goal - 179
UG - 149
Last Round End - 187.4
Down 24.6 LBS
Step Goal 50,000 at some point
Day/Weight/Comment
4/7 ~ 186.3* ~ 19,400 steps and 127 active minutes. Did a 5k walk after work felt good except I wore the wrong socks and am now developing a small blister. Need to find good socks for my big feet. *(scale lead me astray)
4/8 ~ 186.0 ~ 11,100 and 69 min. I'm ready for the weekend! Have a child's birthday to attend on Sunday..... WILL ..... MAKE ,,,,, GOOD ..... CHOICES.!! I've been doing great so its ok to enjoy the party, just need to get back at it for Monday. Hope I can make my steps and minutes both Saturday and Sunday. Happy Weekend All!!
4/9 ~ 187.2 - 12,600 and 93. Dinner date with my Love had a nice glass of wine and a small oceanside walk. Expecting the scale read and know it’s fine. Looks like a beautiful sunny day here. SO leaves for work in the morning.
4/10 ~ 187 - 15,800 and 97 min. Spent some quality time with SO before he’s off to work for a few days, plus got a good walk in and sushi for dinner.
4/11 ~ 187.1 - 11,800 and 75 min. Sadly I got a call that one of my aunts passed away, finished what I had to get done at work and spent some time with my Mom, Dad and some family. Had a few glasses of wine etc and some snacks. My aunt was a wonderful lady and will be missed by many. Tell those you love how you feel and give hugs when you can.
4/12 ~ 187.5 - 14,900 and 100. Behind on reading all your posts will have to catch up in the next few days. *** Hmmm I've missed a day somewhere, maybe poor copy paste skills. Will figure out tomorrow.
4/13
4/14
4/15
4/16
*** Nothing Changes, If Nothing Changes ***
5 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW
SW: 4/6/2022 - 209.2
Day/Weight/Comment
4/7 209.2
4/8 209.2
4/9 209.4
4/10 209.6
4/11 209
4/12 210 Not a good day yesterday, a lot of poor choices.
4/13 209.6 At least it’s in the right direction.
4/14
4/15
4/166 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 183 118.5
4/7 118.0 GKI 9.0
4/8 118.5 GKI 7.4 Golden Corral last night so expect this to go up.
4/9 120.0 GKI 46.5! Smirnoff cherry vodka!! Eating was excellent but that drink!
4/10 118.5 GKI 12.0 One day of eating right. It will be continue to improve.
4/11 120.0 GKI 7.7 No TMI x 2 ate large Greek salad yesterday with small amount of gyro meat
4/12 119.5 GKI 13.3
4/13 119.0 GKI 8.3 I’m off to the doctor for semi annual check in. @AR10at50 our quilt dhow set up starts today. Guild president changed everything the chairs had planned. It will be interesting but unfortunately, I think, not in a good way.6 -
Age: 43
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release ~1.5 lbs per round
-80% Primal
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
195.xx February 22, 2022
190.xx March 18, 2022
185.xx (Goal=late April)
180.xx (Goal=late May)
Ultimate Goal: 175.xx (Goal=June 26)
reevaluate at that pointFebruary 2022, 43rd birthday dinner
R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
R178 EW: 193.9
R179 EW: 195.8
R180 EW: 191.8
🌨️🌦️🌷April🌷🌦️🌨️
7: 192.7 I'm ready to be more present here again. My bf and I are trying to split our time between our two homes, so I won't be weighing daily. I intend to check-in anyway though. Might have to get another scale, though they won't likely give me the same numbers. Anyone else split time between 2 homes? Any tips on tackling the scale issue?
8: 192.4
9: DNW
10: DNW ♀️ 4 days early
11: DNW ♀️
12: DNW ♀️
13: DNW ♀️ Not gonna lie. I'm struggling with not being able to weigh myself daily. It's such a part of my daily routine, and I really need the feedback. Weighing only once or twice a round isn't gonna work for me. Feeling like I've gained, but maybe it's just hormonal. Belt seems to still go to the same notches though. Need to buy a second scale and figure out the margin between the two.
14:
15:
16:
There's no such thing as failure; only feedback.6 -
ashleycarole86 wrote: »Thanks for the well wishes for my first day back @musicsax @coblujay @enlightenme3 @amfmmama @wakegrrl ... the support of this group means so much!
@KayHBE So sorry for the loss of your aunt
@enlightenme3 Congrats on hitting your goal weight - so impressive! Looking forward to continue watching you progress into your desired range.
Thank you @ashleycarole86 - I'm not quite at the "now what?" stage, but almost there. Folks like you and @coblujay serve as inspirations with great strategies and positive attitudes about your healthiness journeys.5 -
@ashleycarole86 I can't find your pics. Are they not showing up on my PC?
@jedaschultz I am so sorry for the loss of your aunt. My prayers and condolences to you and your family.1 -
Round 183
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 141 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R182 EW= 199.6
R183 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R183 (04/07/22 thru 04/16/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/06 …..199.6….. ENDING WEIGHT LAST ROUND
04/07 …..DNW ….. (Trend weight xxxxx) Travel.
04/08 …..204.0 ….. Trend weight 200.2) The buck stops here.
04/09 …..202.0 ….. (Trend weight 200.4) Probably some water weight loss after the travel meals. Hopefully under 200 again within the next 48 hours.
04/10 …..199.8 ….. (Trend weight 200.3) Travel weight/water retention disappearing which is fair. Now down to the nitty gritty.
04/11 …..201.8 ….. (Trend weight 200.5) Wow, first a big drop, then a big gain. I’m all over the place! I had a light breakfast, out to lunch with a friend for lasagna and garlic toast. I ate half and had the other half for dinner. It didn’t seem like too much food for one day but…..well……pasta!
04/12 …..200.8 ….. (Trend weight 200.5) Travel today and Friday. I will try to make good choices but it’s never good. The lack of any activity while driving really hurts too. This will be a challenging week.
04/13 …..202.8 ….. (Trend weight 200.7) Travel always bites me in the *kitten*. What I hate most is that the trend weight is consistently over 200 and climbing. Oh, strength and resolve, where for art thou?
04/14 …..xxxxx ….. (Trend weight xxxxx)
04/15 …..xxxxx ….. (Trend weight xxxxx)
04/16 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
8 -
Round 183 - Round #1 for me.
April 7 - April 16, 2022
SW: 179
4/7
4/8
4/9
4/10
4/11- 179 - restarting MFP again. Today's goal is to drink water which always kick starts my brain. - drank my water today and went to the gym. Under on calories. Good start.
4/12 - 177 - today's goal is water again which I have managed to stick with. Also, treadmill class during my lunch hour. Back at it from injury at the end of March. So far so good. Stay under calorie goal for today.
4/13 - 175 - so far so good but that is my "norm". Really great progress at the beginning of the week but crash and burn starting Thursday. Having friends over tonight so my immediate goal is to avoid alcohol tonight...drink water instead..
4/14
4/15
4/168 -
HW: 168
LW: 109
UGW: 116
R183 GW: 149
4/7: 151
4/8: 150.6
4/9: 149.9
4/10: 148.2
4/11: 149.7
4/12: 150.8
4/13: 149.7 | I've been bouncing around but I'm not surprised because I've been relaxed with my calories the last few days. I eat to goal but then splurge on an extra 200 calories in the evening. If I upped my walking it'd balance out.
4/14:
4/15:
4/16:8 -
SW: 191.4
GW for this round 189.9
4/7 - 191.4
4/8 - 191.2
Down 15 from my highest weight!
4/9 - 190
Working on my all or nothing attitude toward weight loss. Just focused on hitting my calorie range 80% of the month. Had delicious pizza for lunch yesterday and haven’t binged since Monday
4/10 - 188
Have some medical stuff going on. Never lose this fast but not letting it get to me. When I see a new low weight I tend to self sabotage so a whole new decade screams self sabotage but I’m ready to fight that urge and keep the course.
4/11 - 188.8
4/12 - 190.4
Not stressed. Knew the weekend was most likely a false low. My plan is to give myself a year and 5 months to hit my ultimate goal which averages out to needing to lose .60 a week. In this for the long haul!
4/13 - 188.8
4/14
4/15
4/1610 -
JGM10Ds -|- Round 183
🥰🥚🐣🐥🐰🐥🐣🥚🥰
🥚🐣🐥🐰APRIL🐰🐥🐣🥚
🥰🥚🐣🐥🐰🐥🐣🥚🥰• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
April focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 183
Round 182 EW: 138.6
Day/Weight/Comment
28/03: 138.5: Daily Habits👌🏻
07/03: 138.4: Daily Habits👌🏻
08/03: 138.2: Daily Habits👌🏻
09/03: 138.2: Daily Habits👌🏻
10/03: 138.3: Daily Habits👌🏻
11/03: 138.8: Daily Habits👌🏻
12/03: 137.9: Daily Habits👌🏻
13/03: 138.2: Daily Habits👌🏻
14/03: xxx: Daily Habits
15/03: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - April 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
@playhardkf2017 I live in Hudson, NH, (exit 3) I do love it up there! I love making local connections on here.
@amfmmama Oh cool! So you're not too far from Mass then! It's so crazy how small of a world it can be on a forum with thousands of people.1 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6 -> 123 -> 123 -> 122 -> 122.6 -> 121.2
Goal for this round: To weigh less than when the round started.
Previous days4/13 Did not weigh this morning. Went to the gym and did an hour on the elliptical because my hip was bothering me from my overly ambitious long run last week. Then went for a 20ish minute walk at lunch. Food was decent today and we ended up going out to Tavern on the Square for dinner unexpectedly. I got a Mediterranean chicken wrap and saved half for my lunch tomorrow. I also got a side salad with it instead of fries. So, I was pleased with my choices tonight. I’m planning to do my strength workout tomorrow morning and some sprints of some sort afterwards. Have a good night!
4/7 Did not post
4/8 Did not post
4/9 Did not post
4/10 Did not post
4/11 Did not post
4/12 Thursday and Friday were super busy with work and then we went away from Friday night to Monday so I didn’t end up posting. I think I’m going to wait a bit until I weigh myself again. Our weekend away was really nice and staying at the Wentworth Inn in Jackson, NH for a night of it was amazing. I highly recommend staying there if you want to get away in the North Conway area of New Hampshire. TOM arrives later this week and after it passes I’m going to check my body composition at the gym again to see where I’m at. I went to the gym this morning and was able to bump up my lifts for my incline bench press (went from 30lb to 35lbs dumbbells), 50lb to 55lb single arm dumbbell Romanian deadlifts, and 30lb to 35lb dumbbells (in each hand) for my Bulgarian split squats. So, I’m feeling really good about that especially after a weekend of indulgence.
7 -
@deepwoodslady I did put them in spoilers so they didn't take up too much screen space.. not sure why they wouldn't have shown up?2
-
R164 SW 208.4 EW 204.8 (-3.6)R183 SW: 169
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 GW: 168
Day/Weight/Comment
4/7 / 171.6 / Well after being unable to weigh on a reliable scale for the duration of my trip, and a ton of constant temptation, I'm happy my weight is where it is. That was the first vacation of that type that I've had since I started, and there were lots of lessons learned. Overall, I'm happy with the choices I made under the circumstances. I balanced fun with reasonable choices, grabbed activity where I could, and made lots of memories. Happy to be back to being able to check in daily!
4/8 / 172.8 / Got our summer tires on yesterday while the sun was out and it felt very spring like. Also picked up our dog from the sitter after a long week apart and took her on a special walk. The day went fast and we are back to work today.
4/9 / 173 / Went for two long walks yesterday and got back on the Peloton after my vacation break. Also did lots of moving around in the basement in prep for my mom's move in tomorrow. More to come today!
4/10 / 172.4 / Moving day here.. well we are staying put but the basement is ready for its new occupancy! Lots of carrying things and up and down the stairs yesterday but I also rode the Peloton and walked my dog.
4/11 / 173.6 / Worked from home, husband travelled for business, had dinner out to celebrate my Uncle's 60th, and rode the Peloton for 60 minutes. First day back in the office tomorrow since late 2020 - wish me luck. Most people haven't seen me since I lost over 100 pounds!
4/12 / 172.6 / Didn't have any issues getting my 10,000 steps today between the return to office and helping move more of the last of the stuff from my Mom's house before the sale goes through. I also rode the Peloton for 30 minutes.
4/13 / 170.8 / Had a tougher than usual 45 minute Peloton ride tonight. Commute in and out of work was a little smoother today than yesterday. Hoping to get a bit more sleep tonight!
4/14
4/15
4/169 -
63 yr young F, 5ft 4
Round 183 ( my 115th for me). Thanks @QuiltingJaine.
It's just under 6 weeks to DS wedding and I definitely feel better than I did at the start of the last round, both with my body/weight and also my positive mind set. I now need to continue to be consistent, if I can loss a pound each of the next 4 weeks and then maintain I will be well happy, easier to say than do, but I've done it this round so just need to repeat!! Need to keep that resolve & continue to think about everything that goes in my mouth, just 1 pound a week will do it for me, that is doable, I just need to do it! Come on I can do this! Goal again this round is for a 1.5 pound loss, that would be nice; concentrate on good food choices & aim to eat back only half of daily exercise calories.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
SW: 135.8
Day/Weight/Comment
4/7 135.8 - 9.42 miles walked & an hours yoga, later donated blood, don't know if it was that making me have the munchies all afternoon; I ate back 80% of exercise calories.
4/8 137 ?? 9.99 miles walked. Must be a normal fluctuation, I know yesterday was high carb (pizza), but I was within calories, 2/3rds exercise calories eaten back. We always have oven chips with the pizza, I meticulously weigh & log, last night 105g, 158 calories, but whilst I was eating them I suddenly realised that I don't particularly enjoy them? It's the taste of the salt & vinegar that I like !! So the realization means that I shall just have salad with my pizza in future!
4/9 136.2 – 10.29 miles, all but 2 of exercise calories eaten back. From this week in the UK it is law for menus to include the calorific value of all meals which is helpful when making food choices. It does however, make one realise how many more calories are in commercially prepared meals than when one adjusts recipes at home from scratch. I did chose a lighter meal when out to lunch with DF; larger salad instead of garlic bread with my chicken pasta alfredo.
Today we are doing afternoon tea to MIL in her care home; it is for her birthday, she has dementia and she used to really enjoy this tradition and in particular scones with clotted cream & jam, so hope this jogs her fragile memory. Adjusting other meals to help reconcile calories consumed.
4/10 137.8 - 12.37 miles, overindulged at the afternoon tea, enjoyed it, but moving on!!
4/11 137.2 – 9.65 miles walked, a better day yesterday.
4/12 136.4 -10.92 miles walked. A third of calories eaten back.
4/13 135.4 - 6.50 miles walked, didn't manage my goal, persistent rain kept driving me back home , 2/3 calories eaten back. Back to lowest number this year, need to not sabotage this time !!
4/14 139.2 – bad day yesterday !! 9.63 miles yesterday.
4/15
4/16
KEEP SAFE EVERYONE
. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ7
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