JUST GIVE ME 10 DAYS - ROUND 183
Replies
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R164 SW 208.4 EW 204.8 (-3.6)R183 SW: 169
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R183 GW: 168
Day/Weight/Comment
4/7 / 171.6 / Well after being unable to weigh on a reliable scale for the duration of my trip, and a ton of constant temptation, I'm happy my weight is where it is. That was the first vacation of that type that I've had since I started, and there were lots of lessons learned. Overall, I'm happy with the choices I made under the circumstances. I balanced fun with reasonable choices, grabbed activity where I could, and made lots of memories. Happy to be back to being able to check in daily!
4/8 / 172.8 / Got our summer tires on yesterday while the sun was out and it felt very spring like. Also picked up our dog from the sitter after a long week apart and took her on a special walk. The day went fast and we are back to work today.
4/9 / 173 / Went for two long walks yesterday and got back on the Peloton after my vacation break. Also did lots of moving around in the basement in prep for my mom's move in tomorrow. More to come today!
4/10 / 172.4 / Moving day here.. well we are staying put but the basement is ready for its new occupancy! Lots of carrying things and up and down the stairs yesterday but I also rode the Peloton and walked my dog.
4/11 / 173.6 / Worked from home, husband travelled for business, had dinner out to celebrate my Uncle's 60th, and rode the Peloton for 60 minutes. First day back in the office tomorrow since late 2020 - wish me luck. Most people haven't seen me since I lost over 100 pounds!
4/12 / 172.6 / Didn't have any issues getting my 10,000 steps today between the return to office and helping move more of the last of the stuff from my Mom's house before the sale goes through. I also rode the Peloton for 30 minutes.
4/13 / 170.8 / Had a tougher than usual 45 minute Peloton ride tonight. Commute in and out of work was a little smoother today than yesterday. Hoping to get a bit more sleep tonight!
4/14 / 168.8 / Great to be back down to below the round's start weight. I had less exercise today than usual after a full work day and my husband returning home for a business trip. Adjusted my food accordingly and spent the night running errands.
4/15 / 167.2 / Got a bit more sleep last night, but we ended up going to bed late. Oops. Cinnamon buns from a local bakery will be worked into the calorie plan today. Steak dinner tonight courtesy of my husband. Looking forward to a great ride on the Peloton too!
4/16 / 167.6 / Went to the movies yesterday before our steak dinner. Also had a quick visit with a friend and his one year old. Great day!4 -
@enlightenme3 We also do “Driveway Drinks” thanks to the pandemic. Hanging out on lovely evenings with several neighbors.
@Hilogirl2018 Yes, that TMI problem! Still waiting. It definitely plays a part!
@shnerb00 & @leni1us so happy you are joining us!
For anyone else wandering by, here is the link to Round 184 which starts tomorrow-
https://community.myfitnesspal.com/en/discussion/10861946/just-give-me-10-days-round-184#latest1 -
@JenKindo. Strength training builds muscle so if you are losing 1/2# of fat and gaining 1/2# of muscle, the scale will show no change. That is why taking measurements is so important. Having just said that, I myself do not measure. 🤦♀️ I need to practice what I preach!3
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Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 183 118.5 AW 119.1
4/7 118.0 GKI 9.0
4/8 118.5 GKI 7.4 Golden Corral last night so expect this to go up.
4/9 120.0 GKI 46.5! Smirnoff cherry vodka!! Eating was excellent but that drink!
4/10 118.5 GKI 12.0 One day of eating right. It will be continue to improve.
4/11 120.0 GKI 7.7 No TMI x 2 ate large Greek salad yesterday with small amount of gyro meat
4/12 119.5 GKI 13.3
4/13 119.0 GKI 8.3
4/14 119.5 GKI 11.3 It was a busy morning yesterday and I am NOT a morning person. I meant to post around 184 but forgot so it will be right after this - as quickly as I can.
4/15 119.5 GKI 7.0 Hung out for a couple of hours yesterday watching quilt show set up. I have pulled a muscle or something (in my sleep, on Wednesday/Thursday night) so moving slowly.
4/16 119.0 GKI 6.4 Helping at the quilt show today at lunch. Pizza! Heaven help me!2 -
Round 183 - Round #1 for me.
April 7 - April 16, 2022
SW: 179
4/7
4/8
4/9
4/10
4/11- 179 - restarting MFP again
. Today's goal is to drink water which always kick starts my brain. - drank my water today and went to the gym. Under on calories. Good start.
4/12 - 177 - today's goal is water again which I have managed to stick with. Also, treadmill class during my lunch hour. Back at it from injury at the end of March. So far so good. Stay under calorie goal for today.
4/13 - 175 - so far so good but that is my "norm". Really great progress at the beginning of the week but crash and burn starting Thursday. Having friends over tonight so my immediate goal is to avoid alcohol tonight...drink water instead..- update.. no alcohol at all last night. success
4/14 - 175 - team event today so hope to stay somewhat on track.. at least tracking everything even if it's way over my daily calorie amount.
4/15 - 176 - not a complete surprise since I consumed food with tons of sodium.. goal today is drink water and go for a run sometime today. Maybe throw in a row or bike ride.
4/16 - 177 - bit of a surprise that I was up considering I was under calories yesterday. But I guess weight fluctuations are to be expected. 5K run this morning so that was a great start to my day.4 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6 -> 123 -> 123 -> 122 -> 122.6 -> 121.2
Goal for this round: To weigh less than when the round started.
Previous days
4/7 Did not post
4/8 Did not post
4/9 Did not post
4/10 Did not post
4/11 Did not post
4/12 Thursday and Friday were super busy with work and then we went away from Friday night to Monday so I didn’t end up posting. I think I’m going to wait a bit until I weigh myself again. Our weekend away was really nice and staying at the Wentworth Inn in Jackson, NH for a night of it was amazing. I highly recommend staying there if you want to get away in the North Conway area of New Hampshire. TOM arrives later this week and after it passes I’m going to check my body composition at the gym again to see where I’m at. I went to the gym this morning and was able to bump up my lifts for my incline bench press (went from 30lb to 35lbs dumbbells), 50lb to 55lb single arm dumbbell Romanian deadlifts, and 30lb to 35lb dumbbells (in each hand) for my Bulgarian split squats. So, I’m feeling really good about that especially after a weekend of indulgence.
4/13 Did not weigh this morning. Went to the gym and did an hour on the elliptical because my hip was bothering me from my overly ambitious long run last week. Then went for a 20ish minute walk at lunch. Food was decent today and we ended up going out to Tavern on the Square for dinner unexpectedly. I got a Mediterranean chicken wrap and saved half for my lunch tomorrow. I also got a side salad with it instead of fries. So, I was pleased with my choices tonight. I’m planning to do my strength workout tomorrow morning and some sprints of some sort afterwards. Have a good night!
4/14did not post
4/15 did not post
4/16 Went to the gym on Thursday and Friday but work was so busy I didn’t have a chance to post. I hit the gym this morning to do my strength workout and finished with some intervals. My workout went well and was able to go up in weight with some of the exercises. Food has been good so far today but TOM is arriving very soon and I can feel myself craving something sweet… so we’ll see how the rest of the day goes for me.
2 -
I have about 28 kg to lose. I use measurements (centimeters) because they aren't affected by salt intake. My weight has been at this value for about 3 months, let's see if I can finally start losing fat.
Round 181 86.5 down to 86.1 cm
Round 182 86.0 down to 85.7 cm
7th eating above maintenance, no exercise
107.0 103 107.0 61.5 51.0 59.0 49.0 107.0 105.5 107.0
8th eating above maintenance, no exercise
106.0 104 106.5 61.0 49.5 61.5 48.0 108.5 106.5 106.5
9th eating below maintenance, no exercise
106.5 104 106.5 62.5 50.5 59.5 49.5 106.0 102.5 106.0
10th eating above maintenance, no exercise
106.0 106 105.5 60.5 47.5 62.5 49.0 106.0 105.0 106.5
11th eating below maintenance, no exercise
106.0 106.5 106.0 61.0 50.5 60.0 48.0 106.0 106.0 108.0
12th eating above maintenance, no exercise
106.5 104.0 107.5 63.0 50.5 60.5 50.0 106.5 103.5 105.5
13th eating below maintenance, no exercise
106.0 105.0 105.5 60.5 48.0 60.0 48.5 107.0 106.0 106.5
14th eating below maintenance, no exercise
105.5 103.5 105.0 62.0 50.5 59.0 47.5 105.5 104.0 106.0
15th eating below maintenance, no exercise
104.5 105.0 106.0 61.5 49.5 61.0 47.5 106.0 102.5 106.0
16th eating below maintenance, no exercise
105.5 103.0 106.5 60.0 49.0 59.5 46.5 107.0 106.5 107.0
17th
106.0 107.0 106.5 62.0 49.5 58.5 48.0 106.0 105.0 105.5
bolded numbers are having lost 0.5 cm
Putting these numbers into my spreadsheet I get a trendline of 85.8 down to 85.1 cm
How this round went: my eating was nowhere near 'perfect', but I still lost, 3 rounds in a row so that's an achievement. I only lost about 300 grams of fat, it's going to take me 25 months to get to goal weight at this rate. Still no exercise and I'm eating sugary food daily.1 -
JGM10Ds -|- Round 183
🥰🥚🐣🐥🐰🐥🐣🥚🥰
🥚🐣🐥🐰APRIL🐰🐥🐣🥚
🥰🥚🐣🐥🐰🐥🐣🥚🥰• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
April focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 183
Round 182 EW: 138.6
Day/Weight/Comment
07/04: 138.4: Daily Habits👌🏻
08/04 138.2: Daily Habits👌🏻
09/04: 138.2: Daily Habits👌🏻
10/04: 138.3: Daily Habits👌🏻
11/04: 138.8: Daily Habits👌🏻
12/04: 137.9: Daily Habits👌🏻
13/04: 138.2: Daily Habits👌🏻
14/04: 138.2: Daily Habits👌🏻
15/04: 138.6: Daily Habits👌🏻
16/04: 138.9: Daily Habits👌🏻 Minor uptick from family day yesterday.
Daily Habits - 2022
Daily Habits Update - April 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
3 -
SW - 212 Jan. 25.
1st Goal - 199 ✅
2nd Goal - 179
UG - 149
Last Round End - 187.4
Down 24.6 LBS
Step Goal 50,000 at some point
Day/Weight/Comment
4/7 ~ 186.3* ~ 19,400 steps and 127 active minutes. Did a 5k walk after work felt good except I wore the wrong socks and am now developing a small blister. Need to find good socks for my big feet. *(scale lead me astray)
4/8 ~ 186.0 ~ 11,100 and 69 min. I'm ready for the weekend! Have a child's birthday to attend on Sunday..... WILL ..... MAKE ,,,,, GOOD ..... CHOICES.!! I've been doing great so its ok to enjoy the party, just need to get back at it for Monday. Hope I can make my steps and minutes both Saturday and Sunday. Happy Weekend All!!
4/9 ~ 187.2 - 12,600 and 93. Dinner date with my Love had a nice glass of wine and a small oceanside walk. Expecting the scale read and know it’s fine. Looks like a beautiful sunny day here. SO leaves for work in the morning.
4/10 ~ 187 - 15,800 and 97 min. Spent some quality time with SO before he’s off to work for a few days, plus got a good walk in and sushi for dinner.
4/11 ~ 187 - 11,800 and 75 min. Sadly I got a call that one of my aunts passed away, finished what I had to get done at work and spent some time with my Mom, Dad and some family. Had a few glasses of wine etc and some snacks. My aunt was a wonderful lady and will be missed by many. Tell those you love how you feel and give hugs when you can.
4/12 ~ 187.1 - 15,100 and 98.
4/13 ~ 187.5 - 14.960 and 100. Behind on reading all your posts will have to catch up in the next few days.
4/14 ~ 186.9 - 15.600 and 110. Still need to catch up on post readings. Hope you're all doing great!!
4/15 ~ 185.9 - 20,000 and 142. Results from a bit of a whoosh and TMI. Enjoyed a nice sunny walk after work and ran a few steps, until one of my calves said yah maybe tomorrow! Happy Good Friday!!
4/16 ~ 185.3 - 13,700 and 96. SO is home for a couple of days. Enjoyed a couple of cocktails didn’t think I’d have a drop. Pleasantly surprised!! See you all in the next round.
*** Nothing Changes, If Nothing Changes ***3 -
Missed my goal by .1
SW: 191.4
GW for this round 189.9
4/7 - 191.4
4/8 - 191.2
Down 15 from my highest weight!
4/9 - 190
Working on my all or nothing attitude toward weight loss. Just focused on hitting my calorie range 80% of the month. Had delicious pizza for lunch yesterday and haven’t binged since Monday
4/10 - 188
Have some medical stuff going on. Never lose this fast but not letting it get to me. When I see a new low weight I tend to self sabotage so a whole new decade screams self sabotage but I’m ready to fight that urge and keep the course.
4/11 - 188.8
4/12 - 190.4
Not stressed. Knew the weekend was most likely a false low. My plan is to give myself a year and 5 months to hit my ultimate goal which averages out to needing to lose .60 a week. In this for the long haul!
4/13 - 188.8
4/14 - 189.4
4/15 - dnw
4/16 - 1903 -
@NationalCapital It took me about 50 years to realize that the effect of what I eat can take up to 3 days to show on the scale. Even my fasting days don’t show immediately. Hang in there and stick with it.1
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quiltingjaine wrote: »@JenKindo. Strength training builds muscle so if you are losing 1/2# of fat and gaining 1/2# of muscle, the scale will show no change. That is why taking measurements is so important. Having just said that, I myself do not measure. 🤦♀️ I need to practice what I preach!
Thank you Jaine! I know my muscles are a little bigger, just don't think they are growing at the same rate I'm losing fat. I'd be elated if that's actually what's happening! 😆2 -
You are right, but my job is not the same. But I can carve out some time within my 24 hours for me. I just have to do and cut out some none essentials things that I do like TVCamandJarvis wrote: »IsMollyReallyHungry wrote: »
WOW!!! I just came on to see how many more days were left in the challenge and a post lead me back to look for this post and despite being a long post.....I too am very thankful 🙏🏽 🙌 you took the time to share ❤
I didn't really have time because I should be getting ready to go into the office but I NEEDED to read your post today. I took have a very hectic life but I have to find a solution to take care of me too. when I get to work I am going to try to find to check in. I doubt it. Today was the 1st time I MADE time too peek in. and I am so glad I did. I have to find a way to squeeze in time for this group like it is a lifeline. I did it for WW for years and I have start doing the same here. It is a win win. THANKS AGAIN ❤️ 😊
Aww, that warms my heart!
Just a tidbit for you (or anyone else) I've decided that work/life balance is beyond challenging, but who said I can't have "life" while at work?
I bring my breakfast and eat it after my morning meetings. While doing that, I'll post my daily check-in. (Bonus, it slows my eating down. I don't stuff my face so fast my body can't signal fullness in time!).
Right now? Waiting on email response before I can move forward with work so I'm typing this out.
Lunch? I have 30 minutes. I sit at my desk since there's nowhere else for me to go. Rather than working through lunch, I minimize my work-related windows and check in here to catch up on everyone's posts. I'll update my food log. I'll read an article or two on health. I use my full 30 minute lunch for (slowly) eating and for "life" rather than work. It's the only work/life balance I have Monday-Thursday and I'm going to take advantage of it however I can.
May not be applicable to everyone, but it's something I've realized I need to do to stay grounded and focused not only on health, but on work once lunch break is over. Thanks again. I am doing this now while watching American Idol
1 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
04/05 - 149.8 at 5:30 a.m. ...cooking day
04/06 - 148.5 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
04/07 - 148.0 at 5:30 a.m. ...5.72 miles in 106 mins
04/08 - 148.4 at 5:00 a.m. ...60 min workout w/trainer
04/09 - 149.0 at 9:00 a.m. ...Grandson's first soccer game!!
04/10 - 149.3 at 8:30 a.m. ...7.54 miles in 140 mins
04/11 - 149.8 at 5:00 a.m. ...60 min workout w/trainer
04/12 - 149.9 at 5:30 a.m. ...eye doctor appt
04/13 - 147.7 at 5:30 a.m. ...5.60 miles in 101 mins
04/14 - 147.6 at 5:30 a.m. ...rest day
04/15 - 149.5 at 9:00 a.m. ...5.56 miles in 97 mins
04/16 - 148.3 at 9:00 a.m. ...zero
Chris4 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
178 EW: 188.0
179 EW: 187.2
180 EW: 183.0
181 EW: 182.6
182 EW: 179.6
Goals: HIT.MY.STEP.GOAL!!! 11,000/day; <100 carbs/day; Pelo ride 2-3x/week; Strength training 2-3x/week; end the round lower than what I started it at.
4/7: 181.6 I haven’t had that much of an overnight uptick in a while. I’m thinking it’s PMS, along with bad sleep due to a toothache, and the salty sauerkraut last night. No worries though. Step goal hit and 67 carbs.
4/8: 182.0 The PMS bloat is real this time! But it’s temporary. So while annoying, I feel strangely at peace with it right now. I am wondering if something is up with my Fitbit though, as it has my calorie burn for my Pelo ride as significantly lower than last time. Also, two nights in a row my sleep score has been the same. If it’s the same tonight, then I think I’ll look more into it. But, Pelo ride done, step goal hit, and 64 net carbs.
4/9: 181.6 63 net carbs and step goal hit. Happy to see this down tick.
4/10: 182.4 PMS is really messing with me this time around, dang! 91 net carbs and step goal hit.
4/11: 183.6 I don’t know. I had a good day yesterday, so water weight still I’m assuming. Frustrating for sure, but it should turn any day now and stay turned around. Step goal check, and 74 net carbs. Hoping I can at least end this round where I started it. Fingers crossed.
4/12- 181.8 Finally! Moving back down. 73 net carbs and step goal hit. Water weight is heading out.
4/13 182.2 Rode the Pelo hard last night, so probably some water retention. 62 net carbs and step goal hit.
4/14- 183.6 Headed out camping this weekend, so no weighing until Monday.
4/15- 185.4
4/17- 185.0
Round change: +5.4 OOF. Taking next round off since we’re heading to Disney this coming weekend. I’ll be back next month!4 -
Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.
72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148 [/spoiler}
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
I am trying to eat more plant based and eliminating dairy to see what effect it has on me.
My goal each round is to have my AW lower than the round before (need to be more consistent with that)
4-5= 150
4-6= 149
on to a new round...
4-7= 149.2 fell off the no dairy wagon..cheese on sandwich & ice cream
4-8= 149.2
4-9= 148.8
4-10= 149.2 went to Steak & Shake yesterday. What a disappointment, they were not as good as we remembered and wow!! the calories!! Oh well, won't be back there again.
4-11= 148.2
4-12= 148.4
4-13= 147.8
4-14= 147.6
4-15= 148 got Covid booster & arm is so sore, not much sleep last night!
4-16= 147.82
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