My biggest pet peeve is not knowing if restaurant salads I log include dressing or not. What other issues or challenges have folks come across?
I have a digital scale that provides body fat and muscle mass percentages. Not sure how accurate they are, but at least I have the ability to measure changes over time. Anyway, on 2/18/16 my body fat was 24.3% and muscle mass 39.4% based on the scale. My weight was 225.6, so extrapolating, my body fat weight was 54.8…
I work out for 60 minutes about 4 days a week burning about 800 to 900 calories (Orange Theory with heart rate monitor). My daily calorie goal is 1500 calories for 2 pounds weight loss per week (I'm 215 lbs currently, want to lose about 25 lbs). Does it make sense for me to just have the same calorie goal every day that…
