TMI. Constipation
I have been using MFP for 8 weeks. I am currently down 17 pounds. I enter every bite and exercise with cardio and strength training 5 days a week and pickle ball 3 times a week. I feel great, with the exception of constipation. I eat around 15 fiber and take a supplement to reach the 25 advised. I drink a gallon of water a…
