We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thank you very much. It's a journey for sure.
-
Thanks all. I think it is the stigma connected to the whole "fast food". And yes, it was really yummy!!! Maybe not as good as the 20 pound loss I have going, but yes it was good. :)
-
It has been a few days since I posted and yet to get relief. I upped my fat intake, good fats and also a bit more water. I am thinking a daily supplement may be needed. . Mimonis is one that was mentioned, is this a daily supplement? I have been on probiotics for over a year, suggestion by my general physician. Any other…
-
It is one of the hardest parts for me. I have came to the conclusion to do exactly what you do, log as best you can. Eating out unfortunately is a part of our life, birthdays, anniversary parties etc. We are all in this battle for life. I exercise a bit more on days I'm going out and eat low cal most of day. Don't be so…
-
Seems like a lot if calories burned. I do nearly the same and only get a 450-500 burn
-
Going to try more fat, I am willing to try anything. Just when I say it isn't bothering me, it starts to feel uncomfortable. Probably in my head
-
I have been averaging around 30 grams of fat. I even ate prunes yesterday. Guess I will give it time, maybe this is a new norm
