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Eating back your exercise calories..???
I am sooo confused and I'm sorry if this is somewhere else and I didn't find it. A lot of people have been talking about eat at least half of your exercise calories? Why do we need to do that? When I set up my account, I did light activity because I am a teacher and I do get a decent amount of steps in. But I am also…
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Insanity Program and weighing over 200lbs
I am starting the Insanity Program and I weigh about 230lbs, 5'6 (woman) any suggestions or success stories?? I need some extra motivation of people who have done the program who was over 200lbs to help me stay motivated and focused!!
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A pre and post workout snack ideas
I'm trying to lose weight and also can't have a lot of sugar. Any suggestions on what to eat before and after a high intensity workout? Thanks in advance!
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Looking for some accountability buddies!
Hello! I'm just starting on this journey after being off for awhile. I'm starting a new workout program and would love some accountability friends and some motivation! Please add me if you would like! :)
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Low Carb-No Sugar-THM Diet. Friends??
I am starting THM diet. I have had great results so far!! I just need motivation. I wanna lose 70lbs and be able to start a family. Anyone in?
