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Tips to reduce lower body fat.
I have a normal BMI, but my future job requires me to be slim, and I need to lose fat from the lower body. It's been 15 days here, and the scale hasn't moved an inch. Any diet and exercise tip is highly appreciated :)
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Need friends for some serious motivation
I'm trying to lose around 4kgs, just started a few days ago on MFP. I have tried other weight losing techniques but always end up surrendering after a few weeks, mostly because I can't resist certain food which are not healthy. So here I am, hoping for good. I'd really like some motivation and inspiration from people.
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Hi! New to the community
I'm not really overweight, but I still have to improve. I've tried quite a few applications previously, but give up quite easily. Hope this does the trick for me. Cya!
