Stationary bike & HIIT question please.
I've been using myfitnesspal a whole, first about 3 years ago when I lost a stone or so. This time since mid January, I started at 10st 11lb (151 lb) and weighed in this morning at 9st 8.4lb (134.4 lb). When I first started my goal weight was 134lb but I'm almost at that and still have a big pouch of tummy fat to lose.…
