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Help me gain muscle
Hi I'm a tiny girl 4"11 trying to loose fat on my waistline nd gain muscle on my lower half and tone up my legs and buttocks. I just don't have a clue how to start or where to begin. Help me :/
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Hi & Help Me Please
Hi I'm new to this app and this whole lifestyle of being more healthy. My main focus is to get healthy but also loose some belly fat. Tone my legs and raise my buttocks. I would like to gain some muscle on my lower half. I have no idea on how to do any of this so any help or recommendations will help. Thanks! Hope to hear…
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Help me get started
Hi I decided that I really want to change my lifestyle and get healthy and fit. I have a sense of how I should eat but not what to do in order to loose belly fat and gain muscle on my lower half. Any help is appreciated! Thanks!
