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Progress so far (pics included)
So the before i was around the 400lbs mark, was 420lbs when i first started my journey but haven't got any pics when i was that weight right now i'm 367lbs. Lost 53lbs all together so far in under 3months. Been pretty embarrassed to post any pictures but i'm actually proud of what i've achieved so far. If you'd like to…
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Working out feet pain as an obese person
Hi guys, been working out now for about 1 month and been on a great diet for about 2 and a half months now. I swim everyday which feels great! I have little to no pain at all when finished my early morning swim. I started going to the gym to do some weights / cardio exercises and have been having this problem with my feet…
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Advice for someone obese
Hi guys, been on a great lifestyle change over the last 2months now and recently (14days) ago started tracking my food on the fitness pal app. I'm 30 years old, currently 388lbs was 420 before I started and I'm exercising 5 days per week swimming, I normally do 70 minutes each day but eating wise I'm not sure if I'm doing…
