Hi, I’m looking for advise on a nutrient ratio for a 45kg lightly active female to lean out and tone up. I really struggle with my diet especially at night. I have a fitness plan which I can pretty much stick too. I fall down on my diet because I get board easily and don’t have a structured plan to follow. Really…
Hi everyone. I've been training for the past year and failed to build muscle. It's my diet and I really need help. My calorie/fat/ carb intake is very low. I warm up doing 10min cardio usually on the stair master burning Aprox 150cals followed by 30minutes moderate weight training. I'm petite at 5ft4 and weight 45kg. My…
