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Macro ratio help
rashcroft
Posts: 3 Member
Hi, I’m looking for advise on a nutrient ratio for a 45kg lightly active female to lean out and tone up. I really struggle with my diet especially at night. I have a fitness plan which I can pretty much stick too. I fall down on my diet because I get board easily and don’t have a structured plan to follow.
Really appreciate any help or advise guys, thanks
Really appreciate any help or advise guys, thanks
0
Replies
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Why don't you start with MFP's recommendations and adjust from there?1
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If you're having trouble sticking to your diet, then I'd set macros in such a way that they help you to that end. If you prefer a higher carb diet, set your macros to be carb-dominant. If you prefer fats, then increase your fat macro.
Total cals matter most, macros are second... and macros are largely meaningless if you can't stick to calories.1
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