So in the past two weeks I've gone from 113 lb to 117.4, and I eat really clean 1300 calories a day. I also lift 6 days a week for 1 1/2-2 hours a day. So am I gaining muscle or fat? I know some of it could be water retention. I don't look very different looking in the mirror, and my clothes still fit the same. I'm just…
I'm at a healthy weight, (5'4 116 lb) and shouldn't really lose anymore, but I still have a little fat around my stomach (That has always been there no matter how small I got) I'm taking supplements now, and I lift for about 2 hours a day. My question is, should I keep cutting calories to try and get rid of that belly fat,…
