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I said it in this thread, too.
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Hi 15bbarrett. Do not worry about blowing up after eating disorder, please. I am here from the future to tell you this is not in any way inevitable or likely. Your body wants to be healthy, just be happy for it and help it to get to a healthy weight. I went from low 90s in teen years to a lean and healthy weight and have…
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My team made me give up cardio, and I used to exercise for 4 hours a day. I'm slowly making progress, but I'm not as paranoid about gaining/losing weight as I used to be!
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I've been lifting for about 10 months now. Mostly free weights, but I use the resistance machines sometimes. I'll look into that! Thanks!
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I always eat before and after I lift so I'm not starving later. How much should I be eating to make muscle gains? I'm trying to get to at least 1500 kcal.
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I should have mentioned, I'm recovering from an eating disorder. It used to be 500 calories a day. I'm raising my calories gradually so I'm not painfully bloated 24/7.
