valrach2014

Discussions

Calorie adjustment
I am happy to say I have lost 8lbs since March 2. I am on 1200 calories a day. Should I adjust that number since I have lost weight or should I keep it the same? I want to lose 2lbs a week. I was 187.7 when I started and my goal is to be 170lbs but I think I will want to lose more when I reach my goal. I chose 170 to be…
Plateau?
I have lost 8lbs since March 2. I got on the scale today and have lost only ounces. I log everything. I strength train 3 days a week and walk at least 6 days a week, 3 to 5 miles. Should I now be adjusting my calorie intake because I have lost weight?