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Weight lost HOW DO I GET BACK ON TRACK
I was on a pretty healthy diet and exercise plan and lost 11 pounds but the last 3 weeks haven't been that good.. How do I get back on track? Any tips?
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Paleo/whole 30
Has anyone here tried paleo or whole 30? If so, what are your thoughts on it.
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PALEO DIET
just started the paleo diet to lose a few pounds! Anybody have any tips for this diet?:)
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Snacks
Anybody have any healthy snack ideas???
