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Hypothyroidism: did I cause this?
I started my weight loss journey in April and have lost around 80 lbs. (Yippie!) I have been over the moon about my weight loss and have been eager to lose the remaining 10-15 pounds. (Currently @ 165 lbs). However, in the last few months my weight loss has drastically stalled. I have maintained between the same 3 pounds…
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Jump Rope!
I recently invested in a jump rope for exercise. According to livestrong.com, a 200lb person at a rate of 70 jumps per minute could burn 500 calories in 34 minutes (or 14.8 calories per minute). If done everyday, you could burn one pound in a week! Also according to this article, someone weighing 160 lbs could burn about…
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What is your activity level?
How do you determine if you are Sedentary, Lightly Active, Active, or Very Active?
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Ive lost 26 pounds in 54 days!
SW: 245lbs CW: 219lbs GW: 160lbs I've always hated pictures of myself! So I don't have any pics of myself at my highest weight, but today (finally) I feel great about my progress even though I know I have a lonnnnnggg way to go. Little steps. :) I'm proud of the progress I have made and look forward for things me to come.
