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Thank you everyone for your advise and information. It is beyond appreciated! :) For those who asked, I currently eat between 1300-1600 calories a day with exercise but haven't seen any real movement in my weight in 3 months. We are in the mists of discussing meds and I will be starting them shortly and my doc assured me…
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That's very great sound advice! Thank you. :)
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Natures Harvest makes a really good variety of multigrain bread. I particularly like their light multigrain bread. It's only 40 calories per slice.
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I always try to pre-log my meals. If I can, I log a few days ahead especially after I go grocery shopping. Sometimes it changes but it gives me a guideline on what I can expect. If I can't log that far ahead, I always try to at least pre-log my dinner for the day either the night before or the morning of, so I know how…
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I have about 20 more pounds to lose. I had almost 100 lbs to lose in the beggining. At first, 2 lb loss a week was easy. Now, I burn less that half the calories I used to doing the same activity and I would have to eat under 1200 to lose that amount of weight a week. That is not sustainable to me, so I eat 1400 calories a…
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I like carbonated flavored waters. Lots of different flavors and they are delicious. :) I also drink unsweetened iced green tea (zero calories) with sweet and low. Yummy. :D
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At first I kept getting caught up after about 20 jumps, but I've now got the hang of it now and it's super fun! I think it's a perfect addition to any workout routine.
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They are aliens, just kidding.
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I'm 5'6". SW: 245 lbs CW: 203 lbs, current GW: 165 lbs and then reevaluate from there. I'd be elated at 145 lbs.
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Thanks for the advice everyone. :) I'll speak to my doctor, for sure.
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It's about 0.5 lbs a day.
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It's all under my doctors instruction. I stick to high protein foods. Eat before and after I work out and try to eat back at least half my exercise calories.
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Thanks everyone! I walk everywhere now,including work and to the store. I do my biggest loser ultimate workout daily and I stick to a calorie intake of 1000-1200 daily.
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Grapes! I also like to half freeze my yogurts. Reminds me of ice cream! Yum!
