Ive lost 26 pounds in 54 days!
lozerrfaceXOmommy
Posts: 18 Member
SW: 245lbs
CW: 219lbs
GW: 160lbs
I've always hated pictures of myself! So I don't have any pics of myself at my highest weight, but today (finally) I feel great about my progress even though I know I have a lonnnnnggg way to go. Little steps. I'm proud of the progress I have made and look forward for things me to come.
CW: 219lbs
GW: 160lbs
I've always hated pictures of myself! So I don't have any pics of myself at my highest weight, but today (finally) I feel great about my progress even though I know I have a lonnnnnggg way to go. Little steps. I'm proud of the progress I have made and look forward for things me to come.
24
Replies
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Oh wow! Great going!2
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Good job! Beautiful picture! You are worth it.1
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Beautiful!!!! You look amazing!!!1
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What did you do to lose the weight???!!! This is very inspiring!1
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I started at 267 (when I finally weighed myself) this is the highest I've been I'm down 6 lbs...what are you doing to lose?
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Thanks everyone! I walk everywhere now,including work and to the store. I do my biggest loser ultimate workout daily and I stick to a calorie intake of 1000-1200 daily.1
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Unless you have a doctor or a professional monitoring you, anything less than 1200 for a woman is not a good idea in the long run.3
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I'm with Amelia. Are you eating back any of your exercise calories? Extra dangerous if not, depending on how intense your workouts are. Remember to try and keep an eye on your overall health, not just weightloss. Exercising away everything you've eaten tends to be a hallmark of eating disorders, and is in fact considered a way of 'purging'.0
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It's all under my doctors instruction. I stick to high protein foods. Eat before and after I work out and try to eat back at least half my exercise calories.2
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Great job!! That's a fab loss!0
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How many inches have you lost ?0
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lozerrfaceXOmommy wrote: »Thanks everyone! I walk everywhere now,including work and to the store. I do my biggest loser ultimate workout daily and I stick to a calorie intake of 1000-1200 daily.
Your going to mess your body up you'll only be able to eat 1600 cals at maintence for life or you'll gain Doctors aren't clued up your eating way way too low0 -
Congrats on your weight loss! One caution, losing weight quickly can cause a number of health problems. One of which is gallbladder disease, which can require surgery. Young, fair-skinned women like yourself are at greater risk. I'm speaking from experience.1
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thats almost 2 pounds a day...thats a lot. dont let yourself get sick0
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billglitch wrote: »thats almost 2 pounds a day...thats a lot. dont let yourself get sick
It's about 0.5 lbs a day.
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Thanks for the advice everyone. I'll speak to my doctor, for sure.0
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