My OMAD journey
Name: Arica SW: 147lbs CW: 142lbs GW: 123-128lbs Height: 5’6” Time of OMAD : 5-6pm dinner Start date : 17 Mar 2019 Goals: Lose weight, stop craving, eat healthier, stop the habit of continue eating despite being very full, stop the guilt of overeating, sleep better. Note : Before I start OMAD, I had been intermittent…
