Bevling Member

Ok, haven’t really been OMAD for a while. Hahaha! Terrible. Trying to get back into it. CW at 61.7kg. Still quite a bit to go before I reach my GW. Need motivation to get back into OMAD. I find it a bit hard in winter when I seem to be hungrier than usual. I can do it!!!

Week 8 CW: 62.8kg SW: 66.6kg Lost: 4.2kg 2 weeks of disruptions to OMAD. Hahaha! But phew! Consider it a success that I didn’t gain weight, just the delay in reaching my weight goal. Hope that it won’t be too hard to start OMAD again by having to go through the headaches and all. Another 1 week here in Malaysia, super…

Haha! Ya. Malaysian food is just too nice. They are all saying that how can I only eat one meal a day? 🙈

Ok haven’t been updating for 2 weeks now due to the Easter holiday, went camping and then off to overseas for work. So my eating schedule has gone off a bit because of the traveling and entertainment at work. Arg! No idea what’s the weight now, no scale. Haha!! Try to get back to OMAD routine again tomorrow. I’m sure I…

Week 4 SW: 66.6kg CW: 62.4kg Lost : 4.2kg When I had the whole house to myself over the weekend, my favorite past time is to watch tv with a bag of potato chips !! So that was what I did over the weekend plus it was the party pack too! However I made sure I had my meal of the day around the same time too. Had 2 beer as…

I think after the cheat day your body adjust a bit so you won’t see the weight coming off straight away. Probably that 1kg is your food in your tummy! Hahaha.

Thanks wsandy. Ya the Keto breathe almost made me give up. Was very self conscious about it when talking to people, drives me nuts. I myself can’t smell it but my kids and my husband do. 😓. Hope it will go away soon.

Week 3 SW: 66.6kg CW: 63.2kg Lost : 3.4kg Had a cheat day a few days ago and weight seems to start falling again. I am happy! Also don’t feel the hunger bang as much which is really good. I definitely feel that I can continue with this until I reach my goal weight. ❤️

Thanks ladies for the encouragement. Definitely staying on the course. Great thing about the community, supporting one another! ❤️❤️🙏🏻

Day 16 SW : 66.6kg CW : 64.7kg Lost : 1.9kg GW : 55-58kg Was away from the scale the last few days and weighed myself today. Didn’t lose weight since last week! In fact I gained 0.7kg?? And I was actually walking more too. I guess it’s the body adjusting or maybe I had gained some muscle so it’s heavier? Not sure but…

Day 9 : hunger bang is much lesser for sure. No more headache nor dizziness. I baked some shortbread biscuits and ate 3. To my surprise it actually felt extremely sweet, too sweet for my liking. And I felt full too! No more cravings, not even craving for any desserts after meal which was usually the case. 😊

Day 8 : it gets easier. Less hunger bang and because I was busy, I didn’t eat until 5:45pm and was not dying from hunger. Haha. This OMAD diet is manageable compared to other types of diet like low carbs or low calories. I am very pleased with it. Shall continue!! Looking forward to reaching my goal weight.

Ya I drink lots of water. And my husband passed me a chewing gum yesterday 😞

Ya, I realise I have the Keto-breathe. I just made myself a peppermint mouth spray. Hope it helps. Haha

Day 7 SW : 66.6kg CW : 64.0kg GW : 55-58kg Okay, I had been weighing myself everyday. Today will be the last day I do this and will weigh myself only once a week from now on. I slept quite well last night. Today I needed to make lunch for my kids and husband and yet I am totally okay without eating despite feeling hungry.…

Ya!!! ❤️

Name: Arica SW: 147lbs CW: 142lbs GW: 123-128lbs Height: 5’6” Time of OMAD : 5-6pm dinner Start date : 17 Mar 2019 Past struggle: I seem to overeat all the time. I would crave for junk food and sweet after meal, and I am emotionally eating. I would eat when I am not even hungry as I would think that I will be hungry later…