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Can someone give me advice?
Hi, my name is Levi and I've been trying to lose weight for about 2 months. I've cut back significantly on what I eat and have cut out candy, soda and the bad stuff. I've also been working out but I haven't seen any changes. I've heard people say I look different but I don't see it. Im just looking for any advice and tips.…
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Can you help me with Weight loss (advice)
Hi, im19 6 ft tall and weigh 293. I've been reading about TDEE and it says I should eat 3000 calories to lose weight but I've been eating around 1700 for about 3 weeks. Idk what to do. Should I go up to 3000 or stay. I'm scared to gain any more weight.
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Weight loss and TDEE
Hi, my name is Levi. I am 19 years old, 6 foot tall and I weight 293 pounds. I've been trying recently to lose weight and my TDEE is 3500 to maintain my weight but that seems ridiculously high. I've been eating around 1600 calories and working out but I'm not seeing the results I'm looking for. Idk what to do.
