Hi everyone! Happy beautiful Saturday ! So I read about protein intake should be about 1gram of protein per weight, so that is how much we should be consuming daily? My goal here shows to only intake 60 grams of protein...sorry for my lack of knowledge but can anyone help? Thanks!
Hi everyone! I am new to this community! I am restarting my journey again. Getting back to being healthy and active and finally staying on track and making it a lifestyle. I used to do Muay Thai and fought, those days are over and now just learning how to weight train and get my body right and eating healthy. Any good…