ChelyR Member

Wow nice! Maybe I need a nutritionist lol. Thanks so much!

Thanks so much!

Thank you!

Right!? Lol thanks for your reply!

I am working out 4x a week with one day being a HIIT and I do weight train, but I feel like I'm no going hard enough maybe that's just me.

Thank you so much

Yes! That's what I read as well, I didn't know the science behind itm I have a hard time eating enough protein etc. It was confusing as why on here it showed to only intake 60grams of protein. I am trying to lose 5 pounds but still build muscle. Thank you so much for your info/knowledge!

Thanks so much :) I appreciate it!

The 60 grams is what is showing of how much grams of protein to intake daily on here. To me it didn't seem right.

Thanks! That's awesome! Yes I also have the fitbit app as well. I love it! Thank you for your advice!