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AFL Kinobody Fasting Question
Hey- Anyone doing the Kinobody AFL? I generally wait about 14-15 hours before I eat my first meal and sometimes 2-3 cups of coffee can't get me thru to 11:30am for my first meal- My question is can I snack (Apple, Nuts, Bar) before my first meal if I stay tight on my macros? I usually snack between meals and before bed and…
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Hello there! Anyone working Kinobody programs?
Hello everyone, I am a 52-year old father of 4 starting the Aggressive Fat Loss 2.0 by Kinobody! I've been in great shape my whole life but want to push my body fat % under 10%. Currently 185 lbs 5'11" and around 14% body fat . I am fasting 15-18 hours after my last meal- so I skip breakfast and start my first if 2-meals…
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Try being stylish!
If you want to be stylish try Lululemon Core Shorts along with Vent Tech sleeveless shirt- you Never want to go too tight or too baggy! Good luck-
