I started at 400lbs January 2016. Now I've been hovering around 225lbs since the end of December. I'm obviously fine with this. If I lose more, great. If I gain a bit, great. I've been IF 20:4 and eating Keto from the beginning, always using a macro calculator monthly to make sure my intake is on point. At the moment I'm…
In October of last year, my friend visited me in Texas from Alaska. He is extremely into roller coasters so we drove to six flags. I had to take the walk of shame and not ride most of the rides. That's where the inkling of change began brewing. In December, I went to a sleep clinic to get tested due to being tired all the…