Hi, I’m Chuck. I have always yo-yoed with my weight over the past 10 years. I have had great success with MFP and WW. But 5 years ago, in the middle of another potential 2500 mile cycling summer, I was hit with excruciating muscle and joint pain. Later I was diagnosed with rheumatoid arthritis. I haven’t found the perfect…
I'm mid 40's. When I was 30, I lost 80 lbs using weight watchers. I've slowly put most of it back on, and weight watchers have changed for the worse. I've been reading about flexible dieting and macros. What are your opinions, and how do I get the most out of macros tracking?
I'd love to work with other cycling enthusiasts to get in shape to market it up the hills.
I'd love support from other cyclist who gained weight and need to drop it before summer. Please, request...