Is there any noticeable difference in weight loss if sticking to low carb vs pure CICO? Assuming calorie intake is the same on both.
I've gained about 30-40 pounds within the past couple of years, and it's time to get to work. I turn 30 this year (yikes). I don't want to feel the way that I have for the past couple of years. So I'm looking for a helpful crew that I can help and can also help me get through this. Sarcastic, witty people are definitely…