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Incline walk vs running
Anyone switched from running to incline treadmill walks and had weight loss success? I love running but have an injury that’s been flailing up and have heard that a steady incline walk is amazing for fat loss when you’re in a medium effort zone. It’s a TikTok trend but curious if others have experience
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Hello Again!
I’m not new to MFP but I took a hiatus from it and am so happy to be back! When I consistently logged in I accomplished my goals so much faster! I love this app ❤️
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Introduce yourself! Your goals, due date, concerns etc
Please feel free to reach out and find what you need in this group such as motivation, support etc!
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Baby weight...again
I had my second child 7 weeks agi and find myself in the weight loss journey again! My first child I gained 60 lbs and lost it all in 7 months thanks to this app and PiYo and running. Now I have about 18 lbs left to go from baby #2 and Im holding myself accountable and trying to lose the weight a bit faster.
