I went to this new chiropractor, and he's gotten into the habit of asking me "did you skip the oatmeal?" When I come in for my appointments. He told me that oatmeal is "sticky carbs" and if I didn't eat it for a week, I would lose 4 pounds. Let me clarify: I eat one package of no sugar added oatmeal every morning,…
It seems like every time I hit my goal weight.. I gain 2 lbs overnight and it takes me another 2 weeks to get back to my goal. What's the deal? Is anyone else experiencing this??