Is there a right way to exercise? I want to lose weight and I want to avoid saggy skin as much as possible. I've mainly been doing cardio but they keep telling me that lifting weights it's essential to losing weight and making skin tighter. What are some exercises or combination that you guys recommend? I do want to get…
Hi my name is Gabby. I am new to this community and I'm trying to learn how to use it in order to lose weight and be fit. I have allowed myself to pretty much be out of control when it comes to eating and not keep track of my health. I have to jobs and I am trying to finish school so sometimes I have no time to exercise or…
