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I've lost 45 Pounds
It took me a about 8 months to lose 45 pounds it was very slow after the first 2 months. I went from 217 pounds to 172. I'm 5"11 I'm trying to weigh about 155 pounds I'm recording what I do on YT, maybe you guys can add me so we can motive each other
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I want to become a bodybuilder
I'm 18 right now my goal in life is to become a body builder. I'm overweight but I've lost 29 pounds so far. I'm -188 pounds -5'10 -24% body fat -Bmi 27 I don't want to Loose weight and regain it to get mucle. I wanted to know what % of body fat should I stay at and start working out on my mucle instead of loosing it and…
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Healthy or Impossible?
I use to weight about 213 pounds a month ago I'm 5"10 and now I weight 203pounds. My goal is to weight 175 or lower by September. Is that Heathy and can that be accomplished ? I dont want to look really skinny, i want my body to get a muscle tone I hit the gym 5 time a week, 2 time for cardio and 3 for weights. I'm doing…
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I'm Confused Need Big Help!!!!
I'm 18 and obese. I'm 5"10 and weigh 205 pounds. I'm eating the right foods now but I need help on whether to do cardio or lift weights. I heard that lifting weights is better to loose fat and is it a good ideal to burn more than I eat??
