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Are small exercises throughout the day effective?
So recently I have been trying to fix my metabolism, so I have increased my calories up to 1800-2000. To give you a frame of reference, I am 120lbs and 5feet5inches. Although I haven't noticed substantial actual weight gain, I do feel pudgier. So I workout regularly most days (cardio because that's the only type I can get…
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Things that taste better frozen?
so I have always been a sucker for a frozen treat here and there, but I am sick of the same old same old. Although I am trying to lose a little weight, I have just come to accept that I am one of those people that needs a night cap. So my question is, what (weird) things do you freeze that taste better frozen? For…
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Share your sweet snacks
So recently I find myself craving sweet treats, but I don't really know what to indulge in. I don't want to eat a chocolate bad, cause lord knows I won't have just one. So do yalls have any recommendations for sweet snacks that are more inventive than your typical dessert? Preferably something lower in calories because I'm…
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Ideas for a night cap snack?
so I am pretty busy throughout the day, so I always end up with some unplanned calories at the end of the day even after dinner and dessert. So for around 200-400 calories, do you guys have any snack ideas before bed? I prefer sweet things but I'm open to everything! I like voluminous food, but no fruits or veg cause I…
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Going over nutrients and minerals?
for starters I eat a plant based vegan diet, so I find that my body craves a lot of vegetables and whole grains. So as a result, I just recently noticed that I seem to be going a tad over on my nutrient goals. Here is a little snippet of part of my pre-tracked day tomorrow: And it's only around half of my daily intake! I…
