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Chain Menu Items, But How To Calculate Without Certain Ingredients
Hi All! I recently ran into an issue with logging a menu item from Jamba Juice. I like to leave out ingredients that are high in sugar or calories that aren't needed (example, Honey). I usually personalize menu items because of this reason. How can I log the item accurately nutrition wise so I don't have an incorrect log?…
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H.I.I.T
Hey all I'm looking for an effective HIIT program, need some help finding one that is cheap/ affordable/ better yet free... Poor college student here. Suggestions please!! Thank you
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Inaccurate scales
What do I do to get the most accurate weigh in, and how often should I update my weight? I believe my scale at home is off.
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Now I have to eat more :(
I stay pretty active and the more cals I burn in the app the more cals I have to take in. I thought for losing weight you want to have a deficit at the end of the day? May sound like a stupid question... Also my friend said if you don't eat 1,000 cals that day my fitness pal doesn't track it? I'm not used to eating so…
