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@panda4153 thank you so much! I did not know you could do negative servings. That's really cool.
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Why not, I have only one friend on here so far. It's cool seeing people achieve their goals as well!
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Thanks for everybody's suggestions, and I do realize I don't know everything there is to know. I am learning, that's why I ask questions. So yes, I welcome your knowledge.
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Well my brother for example uses some free weights while doing HIIT, like with 10-20lb Dumbbells, idk if that counts as some resistance or still just cardio. Whatever it is he lost 40lbs doing it.
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Need a little more resistance than just running, but not a bad idea at all. I prefer erging believe it or not... But point of HIIT is to switch it up between exercises so you get several muscle groups working.
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Wouldn't be a bad idea to take BCAAs with glutamine to help with the soreness. I use xtend, tastes amazing, and the ingredients are clean. I just bought a non flavored glutamine powder to add to this one.
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Thanks! I'm definitely gonna test it out with the Dumbbells and see how much it's off by. I would probably want to take measurements as well... Good idea!
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Super helpful, thank you!
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How so? Weight training helps you burn fat and gain muscle...
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Trying to lose fat and gain muscle
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Gold standard whey protein. Their cookies and cream is pretty good but my favorite is the strawberry banana. You can get it online cheapest probably. But comes in a big tub and lasts a while! Good investment.
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I'm sorry but I have at least 35 mins of "play" (1-3 times a day)... Those calories would totally add up!!
