Inaccurate scales

Weight yourself first thing in the morning, before everything, plus don't weight yourself after a binge or cheat day for a few days at least because of water weight. I usually weight myself every two weeks. Because weighing yourself everyday in my opinion demotivates you because you see the progress slowly.

I purchased a dial scale - I check it against my digital scale when I weigh in. Sometimes the digital scale can add up to 5lbs. I weigh daily because I don't mind the slow progress. I just like to see the trend.

malibu927 wrote: »

Lewisg51 wrote: »

Weight yourself first thing in the morning, before everything, plus don't weight yourself after a binge or cheat day for a few days at least because of water weight. I usually weight myself every two weeks. Because weighing yourself everyday in my opinion demotivates you because you see the progress slowly.

Not everyone gets demotivated weighing daily, especially if they're aware of the natural fluctuations that occur. An app such as Happy Scale, Libra, or Trendweight will smooth out the fluctuations and look at the overall trend.

OP, first thing in the morning after using the bathroom and before eating/drinking is the best time. How often is up to you.

Just speaking from experience. And nothing can account for the fluctuations, while not random they are seemingly near too.

I'm a wierdo. I wake up early on Fridays and weigh in at the gym before water or anything and after I pee. Whenever I had home scales I always weighed more on the gym scale and it was so disheartening to see such different numbers. Also this way I am not on a rollercoaster of daily weigh ins which naturally fluctuate. I can see the bigger picture only weighing in once a week.

For accuracy, try to keep your conditions level (like maybe in the morning after using the restroom before having water or breakfast, wearing similar weight of clothes, etc.). For how often, it's up to you. I personally weigh every morning and track on an iOS app called Happy Scale. I like to watch the trend so that if a weekly weigh in just happens to be on a day with an upward fluctuation, I'm not demotivated, feeling like my whole week went to waste. I just personally feel like if I only weighed weekly, I'd weigh on one of those off days and be irritated as all out. The trend line keeps me from getting upset about ups during the week as well, so hooray for the trend line! Haha but really, there's tons of options on that front though. You could weigh once a year if you wanted, or just do measurements and never weigh. It's whatever you want to and will consistently do

For the scale maybe being off, find a known weight in your house and test it out. Like, if you've got some dumbbells or something. If a 5 pound dumbbell continuously weighs in at 7 pounds, your scale might be 2 off and you might want to adjust every reading accordingly. Of course, just making sure to always weigh on the same scale would be better because, even if it is off, it's consistently off, and therefore tells you if you lost any weight. Any two scales could give two different readings

My digital scale is always exactly 2.2 pounds under the beam scale in my doctor's office, it's uncanny.