9Round - The Day After...
Options
Christie23
Posts: 357 Member
I am insanely sore. But it was fun. Just curious if any of you 9Rounders went back on Day 2 to work through the soreness or if you found it better to take the day off to recover?
0
Replies
-
Take a day off. Limit yourself to 3x per week the first couple weeks to get acclimated and then go more often after that if you want to0
-
I always try to work through the soreness... I'm a month and a half in.. I have approximately 24 workouts.. it does get easier... having a protein shake afterwards helps! Or try a BCAA during the workout!1
-
Never heard of 9Round so I just Googled it. Interesting concept. Sort of like a "fast-food" mashup of Title and Orangetheory.
What's the membership fee? Looks like they're going to open one around the corner from my house.0 -
Wouldn't be a bad idea to take BCAAs with glutamine to help with the soreness. I use xtend, tastes amazing, and the ingredients are clean. I just bought a non flavored glutamine powder to add to this one.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 989 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions