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9Round - The Day After...

Christie23
Christie23 Posts: 357 Member
edited November 2024 in Fitness and Exercise
I am insanely sore. But it was fun. Just curious if any of you 9Rounders went back on Day 2 to work through the soreness or if you found it better to take the day off to recover?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    Take a day off. Limit yourself to 3x per week the first couple weeks to get acclimated and then go more often after that if you want to
  • PaulaDWalker85
    PaulaDWalker85 Posts: 1 Member
    I always try to work through the soreness... I'm a month and a half in.. I have approximately 24 workouts.. it does get easier... having a protein shake afterwards helps! Or try a BCAA during the workout!
  • kwtilbury
    kwtilbury Posts: 1,234 Member
    edited April 2016
    Never heard of 9Round so I just Googled it. Interesting concept. Sort of like a "fast-food" mashup of Title and Orangetheory.

    What's the membership fee? Looks like they're going to open one around the corner from my house.
  • boots4409
    boots4409 Posts: 16 Member
    Wouldn't be a bad idea to take BCAAs with glutamine to help with the soreness. I use xtend, tastes amazing, and the ingredients are clean. I just bought a non flavored glutamine powder to add to this one.

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