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Waist trimmers
So I bought a waist belt the other day and the past three days I've been sweating twice as much with it. Does anyone else use one and do they work?
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No sugar diet
Has anyone done the 20 day no sugar diet? Does it actually work? I'm trying to lose 10 pounds by April 16th...if you have any suggestions I wouldn't mind hearing it. I've already cut out bread and limited pasta. I also started back at the gym...
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Going to gym and calories, but gaining.
I've been going to the gym 5 days out of the week for 3 weeks. Been staying in the calories goal for losing 2 pounds a week. Today I weighed myself it said I gained 7 pounds or maybe I'm just bloated but 7 pounds seem alot, but I don't know. Any ideas or does anyone know if this is normal or not?
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Looking for new friends for more motivation
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