Hielp! Plateau nightmare..will I reach my goal?
Last year I hit my highest at 220lbs, my friends started to workout to get con ready and I went with them. Then my dad got diagnozed with diabetes2 and I decided to become vegan and in 3-6months I lost 45lbs. I did about 15-30min cardio .5- 1hr strength training. After a breakup and some life events i didn't want I gained…
