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Pain
Okay so I have been doing this for a while and I recently started having a lot of pain in my right leg if I go to walk too fast or step up on my toes I have a very sharp pain in my right leg. I am logging all my food, weighing it and still trying to exercise but I haven't been able to get thru the exercising for even 10…
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Question
How come sex isn't on the exercise list
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Was expecting more
So when I started this journey about a month ago I weighed 225, after about 2 1/2 weeks in I weighed 219 today though I weighed in at 212 it seems that all my hard work and painfully sore muscles and aching back and shoulders that feel like I've got a huge weight on em hasn't paid off like I was hoping. I'm staying under…
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Calories
Tonight my family wants chili for supper but I'm wondering how to calculate the calories and nutrition facts for the meal as I use ground turkey, canned chili beans, canned diced tomatoes, canned pintos and chili season from the pack so do I just scan all the ingredients one at a time to get the calories? Each canned item…
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Wanna make sure I'm doing this right
Okay so I have started my weight loss journey a few weeks ago. I weighed 225 pounds at 5 feet 1 I started working out on a recumbent bike for cardio and since I'm so out of shape I started at 10 minutes 3x a day for 6 days now I'm up to 30 minutes 3x a day 6 days a week. I am suppose to eating around 2668 calories a day…
