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Fatty liver
I tried low carb in the past, and it works for me, but I fell off the wagon. In October, I was diagnosed with non-alcoholic fatty liver and a hiatal hernia, and had a slew of tests run. My gallbladder is also a problem as it's contracted and they're concerned it's not fully functioning. My primary care doctor is…
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Going off the rails and need help
I'll try to make a long story short. Between January 2016 and early December 2016, I lost about 35 pounds (from 236 to 201) by cutting my carbs to between 30 and 40 grams per day. Suddenly, in less than three months, I am back up to 221, and I am horrified and ashamed. And mostly I'm feeling out of control. I can make a…
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Anybody here jump rope?
I've been looking for a fun way to increase my exercise, particularly cardio. I already have about ten strength-training videos I cycle through each week; but aside from walking, I hate cardio. I recently started reading about jumping rope, and decided to give it a try. I bought a rope over the weekend. It's shocking how…
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Hungry all the time
Lately, I've been hungry constantly. Right now, I'm somewhere between 30 and 40 carbs a day, and maybe I need to lower that number. I don't know. I only know I've been a bit "stalled" for the last three weeks, and also just wanting to eat everything in sight. Has anyone else experienced this, and do you have some tips?
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Stalled and could use advice...
I'm on a low carb diet. I'm eating 20-30 carbs a day, and 1600-1700 calories. I've been tracking with this site for over a month now, but have stuck to my diet consistently since January 25 without cheating. I've lost about 16 pounds since then, from 236 to 220. My goal is to get to 140, although I plan to stop whenever I…
