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Keto friends
Can some keto friends with open food logs add me? Been keto for 8 weeks but I need some support and motivation on here SW in Jan 205 CW 185
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Personal trainer for the first time
Hi everyone I just go a trainer for the first time since my weight loss has slowed drastically 4 months into working out and staying within my calories. I could only afford 10 session so twice a week for 5 weeks. How do I make the most out of this I want to loose as much as possible in my time with him. I have 50 lbs to…
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Workout pants/tights that don't fall down when running
Hey so I have a dilemma I have bought four different brands of workout pants and they all seem to slip down every time I run on the treadmill. When I'm on the elliptical they stay on just fine it's just when I'm running they slide down so I'm constantly pulling my pants up. I bought Nike dry fit pants today and ran and…
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Working night shift while trying to loose
Does anyone find it harder to lose weight while working the night shift? I work nights three days a week 12 hour shift and it messes the rest of my week sleep schedule totally up. I've been losing about 2 pounds a week for the last monthbut I noticed that the weight drops on my days off and not on the days that I work. I…
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Eating clean to loose. Need friends on here. Wedding prep
Hi I've been logged in for a month now down 10.5lb I'm getting married next year and want to get healthy and loose about 60 lbs before my wedding. I would love to make some friends on here that can share about clean eating and weight loss.
