Hi my name is Jennifer and I see that not to many people have been on this site. I have a neuromuscular issue that has not been diagnose as of yet. Plus muscle atrophy of the back and spinal issues. I am trying to get an exercises program together for my self as the medications and inability to move has lift me gaining…
Hello, I have doing this program for about 2 months now. I have been gaining weight do to medication and unable to move. It is a struggle. If anyone has ideas please let me know. I am getting frustrated.