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Prelog
How many of you prelog what you are going to eat for the day? Do you find this helpful? I feel like this would help me, I'm just curious to see how successful others are with it.
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Bite it write it
I've tried mfp several times in the past. The second I go over my calories I'm like "forget this, I'm done!" :s Well not anymore. I am making a pledge to myself to log whether it's good, bad, or ugly. I have a food scale and I will weigh and measure everything (which I actually think is kinda fun). I also will not start…
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Macro question..
I eat a lot of healthy fats, and some not so healthy. I try to eat a lower amount of carbs only because it helps with hunger. If you are NOT following a high fat low carb protocol, is it still ok to eat more fat than the recommended amount? I eat around these macros every day. I'm just wondering should I lower my fat…
