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I am a teacher and I'm off for about a month. I am taking this time to weigh and measure all of my food, cook for myself, eat at home, get 10,000 steps a day, journal and set little goals for myself, and do #fitnessblender workouts from my living room. This is a scary time and I miss my students, but I will use this time…
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Good advice! ;)
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I really have to watch my breakfast and make sure it's mostly protein and fat. My typical breakfast is avocado, eggs, bacon or sausage. The other day I had a bacon, egg, cheese biscuit (same calories). The entire day was bad. I craved carbs all day after that. I know EXACTLY what you mean. :(
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Any steady state cardio makes me hungry. I used to run a lot until I had problems with my feet. I'd run for an hour to hour and a half per day. I would be ravenous. Now I do kettle bell swings, body weight exercises, and some cardio on the elliptical (never over 30 minutes). Although cardio is great for weight loss, the…
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I'm open add me. I try for 1500 a day except for the last few days I've went crazy(ignore that). Apples and peanuts 1oz Greek yogurt Plain overnight oats with flaxseed Boiled eggs Bag of almonds Frozen banana and strawberry nice cream (150 calories and perfect when it's hot) String cheese and fruit
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Rinse them and put them in the crock pot on high for 4 hours. You don't have to add water or poke holes in them. Not really a recipe but a cooking method. They are so tender and delicious this way. Maybe add a little salt and butter.
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I used to drink about a gallon of it every day one summer (pink lemonade was my favorite) and I got really skinny. I'd say go for it!
